Exercises

Exercise demonstrations from the experts at Exercises.com.au - visit our website for full video demonstrations of over 500 exercises... www.exercises.com.au - and download your free e-guides on topics such as exercise, fitness, muscle building, strength training, toning, weight loss and nutrition!
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Exercises.com.au
the man is doing squats in the gym
Arnold Press
Arnold Press is a unique exercise that develops all three heads of the shoulders: front, lateral and posterior. It also works the upper back, traps and engages the core muscles to keep the upper body stable and support the lower back. It can be used as a warm up before any heavy pressing exercise or as the main shoulder exercise itself. Watch a demo...https://www.exercises.com.au/arnold-press/
two pictures of a man lifting a barbell
Military Press
Military Press is an excellent compound exercise that builds the shoulders, upper back, triceps and the core muscles. This can be the primary exercise in your shoulder rotation. You can use moderate to heavy weights as long as you follow good form and technique. Watch a demo... https://www.exercises.com.au/military-press/
the man is doing exercises with dumbbells at the gym and then lifting his arms
Rear Delt Flys
Rear Delt Flys is an effective exercise for targeting the posterior head of the shoulders, upper back and traps. Many shoulder problems occur during pressing exercises because of strength imbalances and the posterior area is often overlooked. Rear Delt Flys is a good solution to correct the imbalances and to build stability and mobility in the posterior area. Watch a demo... https://www.exercises.com.au/rear-delt-flys/
the man is standing on one leg and lifting another with his hands in front of him
Standing Cable Crunches
Standing Cable Crunch is an effective exercise that primarily works the upper abdominals and the serratus muscles but also engages the lower abdominals and the lower back at the bottom position. Standing Cable Crunch is a great exercise to build thicker and stronger abs by using heavier weight for overload. Watch a demo... https://www.exercises.com.au/standing-cable-crunch/
the man is doing squats with green barbells
Stiff Leg Deadlifts
Stiff leg deadlift is an excellent exercise for building strength in the hamstring muscles as well as the lower back and is a good compliment to the squat exercise, typically done in conjunction with this move. Stiff leg deadlifts are a very intense move, meaning you should only train them once or possibly twice per week and always do them towards the start of your workout program when you have the most energy. Watch a demo... https://www.exercises.com.au/stiff-leg-deadlift/
a woman doing squats in the gym
Exercise Videos, Training Guides, Reviews & More!
Frog Squats are a great exercise to build the quadriceps, hamstring and gluteus muscles. Secondary emphasis will be on the adductor muscles and the calves. Frog Squats provide a good workout for those who want to tone the hamstring and gluteus muscles. For best results, a high rep workout scheme is highly recommended. Watch a demo...https://www.exercises.com.au/frog-squats/
a man squatting down in front of a gym machine with the words squat hold on it
Squat Hold
Squat Hold is an effective exercise for targeting the quadriceps, gluteus and hamstring muscles. It also engages the core muscles to stabilise the upper body to support the lower back. Squat Hold is performed as a time under tension exercise which means you have to hold the contracted position for a pre-determined period of time. Watch a demo... https://www.exercises.com.au/squat-hold/
a man is doing an exercise using the cable wrist curl
Cable Wrist Curl
Cable Wrist Curl is an excellent exercise for isolating the bottom part of the forearms primarily the wrist flexor and forearm flexor muscles. The brachioradialis muscles which are found near the lower biceps are partially engaged in this exercise. Cable Wrist Curls create constant tension on the forearm muscles. Watch a demo...https://www.exercises.com.au/cable-wrist-curl/
a man is doing pull ups on a machine
Neutral Grip Pull Ups
Neutral Grip Pull Up is an effective exercise for targeting the entire back particularly the lower lat muscles. This exercise also works the rear shoulders, biceps and forearm muscles. A neutral grip has your palms facing each other which places your elbows in a bio-mechanically stronger and safer position compared to a wide overhand grip or a close underhand grip. Watch a demo... https://www.exercises.com.au/neutral-grip-pull-up/
a man doing pull ups on a machine in a gym with the caption weighted chin ups
Weighted Chin Ups
Weighted Chin Ups is an effective compound exercise that builds the lats, rear shoulders, upper back, the biceps, forearms and also engages the core muscles to stabilise the upper body. Weighted Chin Ups will also develop coordination, balance and mobility. Watch a demo...https://www.exercises.com.au/weighted-chin-ups/
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the woman is doing exercises in the gym
Exercise Videos, Training Guides, Reviews & More!
Negative Pull Ups is a great way to build your lats, rear shoulders and upper back muscles. This is also an effective way to learn the pull up if you can’t do one. The negative or eccentric part of any exercise places the muscle in an elongated position. Watch a demo... https://www.exercises.com.au/negative-pull-ups/
two pictures of a man doing kettlebell goblet squat
Kettlebell Goblet Squat
Kettlebell Goblet Squat is a variation of the regular front squat which primarily builds the quadriceps, glutes and hamstring muscles. The front loaded position with the kettlebell will require you to tighten your core muscles by contracting your abdominal muscles. Kettlebell Goblet Squat will build the quadriceps, strengthen and develop better hip flexibility, mobility and stability. Watch a demo... https://www.exercises.com.au/kettlebell-goblet-squat/
a man squats while doing kettlebell squats
Kettlebell Squats
Kettlebell Squats target the quadriceps, glutes and hamstring muscles. This exercise will also activate the core muscles by requiring you to tighten the abdominals in order to support the lower back. Kettlebell Squats not only build the leg and core muscles but are beneficial for those who to improve their performance in sports that require hip stability, mobility and balance. Watch a demo...https://www.exercises.com.au/kettlebell-squats/
a woman doing push ups on an exercise ball in a gym with the words swiss ball plank
Swiss Ball Plank
Swiss Ball Plank is a dynamic exercise that effectively targets the entire core section. The rectus abdominis and transverse abdominis are the primary stabilisers in this exercise. The use of the Swiss Ball makes the exercise more challenging because of the greater need to stabilise the body. Watch a demo... https://www.exercises.com.au/swiss-ball-plank/
a man is doing exercises in front of the gym machines with his hands behind his head
Tricep Extensions
Tricep extension is an exercise that’s great for building your arm strength while targeting just the triceps alone. This exercise should be done in conjunction with another tricep pressing exercise such as a bent over tricep extension or a rope pressdown to target all heads of the triceps. Watch a demo... https://www.exercises.com.au/tricep-extension/