Carolina Salazar on Instagram: "…this entire recipe has 54G PROTEIN!! Idk what took me so long to try cottage cheese ice cream because it is truly PERFECTION, so creamy, tasty and helps you hit your protein goals. This recipe makes 4 servings, each with 14G protein! ✨drop a fun comment on this post and I’ll send you the link to the free recipe outline and grocery list! ✨ #healthyrecipeshare #healthyrecipeideas #recipeinspiration #proteinpacked #proteinrecipes #highproteinrecipes #mealinspiration #healthymealideas #highproteinmeals #highproteindessert #proteindessert #cottagecheese"
Sarah Richardson on Instagram: "You asked for a recipe on repeat at my house, so here’s a quick and easy one that everybody loves. My “Race Cookies” are packed with yummy & healthy ingredients (+ delicious chocolate chips!). The perfect apres-lunch sweet treat, and the fuel my team craves to keep the energy going during the long winter ski race season (hence the name). And if I’m racing out the door in a morning hurry I like to slather ‘em up with peanut butter for some on-the-go energy! Here’s the full recipe so give ‘em a try and let me know what you think! 👩🏻🍳 RACE COOKIES 🍪 In a food processor or blender puree the following: - 2 bananas - 3 eggs - 1 stick of butter - 1 cup applesauce, unsweetened - 1/2 cup brown sugar - 2-3 tsp cinnamon - 2 tsp vanilla - 1 tsp baking s
Nicole Keshishian | KALEJUNKIE® on Instagram: "@kalejunkie MINI TWIX BITES with homemade vegan date caramel—a million times yummier than a store/bought twix bar imo! I’ve had a big sweet tooth lately and these days I prefer bite sized treats to enjoy anytime the sweet craving hits. You can store these in the freezer or in the refrigerator, so you have them on hand at all times 💁🏻♀️. ENJOY! Makes 24 bites Shortbread layer— 1 1/4 cups oat flour 1/4 cup maple syrup 1 tsp vanilla extract 2 tsp avocado oil Date caramel layer 16 pitted medjool dates 1/2 cup almond milk 2 tsp vanilla 1/2 tsp salt Chocolate layer 1 1/2 cups chocolate chips 1 tsp coconut oil Preheat oven to 350F. Grease/line a mini muffin tin. In a medium bowl, mix together the oat flour, maple syrup, va
Nicole Addison, RD, MHSc on Instagram: "PUMPKIN PIE CHIA PUDDING 🥧✨ Fall is officially here this weekend, so if you are looking for something to prep with all the cozy flavours then you have to try this breakfast option! These chia puddings are high in fibre to support digestion, gut health, and keep you feeling full all morning long!! All you need is: - milk - pumpkin puree - maple syrup - vanilla extract - Greek yogurt - chia seeds - pumpkin pie spice - salt - graham crackers (gluten feee if needed)! - whipped cream 🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!! 🌟For substitutions and variations: you can find common swaps above th
Solmaz Amirnazmi MD, DipABLM - Healthy Weight Loss Expert on Instagram: "So excited to share the recipe for my NO BUTTER/FLOUR/SUGAR/EGG ANTIOXIDANT COOKIE FOR WELLNESS AND WEIGHT LOSS with you!! This cookie has it all! From protein to fiber to disease-fighting antioxidants it’ll keep you satiated, energized, fit and help propel you towards your health and weight loss goals🙌🏻 !!💃🏻💃🏻 Aaaaand as a bonus, it has only 5 superfood ingredients and is ready in under 30 minutes!! Hope you try this one out soon and feel energized and goooooood 😎😁☀️ HOW TO MAKE: Preheat oven to 350 degrees. In a large bowl, mash 4 bananas. Add 1 cup ground flaxseed, 1.5 tablespoons chia seeds, 6 tablespoons real peanut butter and a few shakes of cinnamon…mix together well. Fold in dark chocolate chips/c
Arianne. olympian + holistic nutritionist on Instagram: "CHOCOLATE MOCHA PROTEIN PACKED MOUSSE (gf + df + v + refined sugar free) Welcome to Day 18 of 20 days of Feel Good treats! Where I’m all about enjoying your faves, but just making them healthier for you so you can feel really freaking good! 👇👇👇Comment MOCHA below and Ill DM you the recipe link right now! Send these to your healthy bestie! IMPORTANT NOTE: Because of new IG terms & settings, only my followers can now receive these messages. 1. the easiest solution! Lets be friends? Make sure to follow me and then comment the key word. Easy Peasy, all the summer treats! 2. Less easy (just come follow along already) All recipes are always on the blog as well, linked in bio. Thanks for being here!"
Claire Hodgins on Instagram: "Trying the viral DATE CARAMEL APPLE! 🍎🍂✨ I saw this idea for making a caramel apple using dates, and I had to try it! Dates are naturally very sweet and have a caramel-like taste, and this recipe turned out SO GOOD! Inspired by @avocado_bella! Ingredients: - Medjool dates (I used 9 - you may need less or more depending on the size of your apple) - 1 apple (I used honeycrisp) Optional toppings: - I melted 1/4 cup dark choc chips with 1 tsp coconut oil (which keeps it from cracking when you cut the apple) - I added crushed peanuts but you could do any crushed nuts, candies, sprinkles etc! How to: - Lay a piece of plastic wrap on your counter or cutting board - Open the dates up and remove the pit - Place the dates in a square shape with the sticky i
Chef zouheir on Instagram: "Lush Raspberry Pistachio Cheesecake Delight Ingredients: 2 cups graham cracker crumbs 1/2 cup unsalted butter, melted 3 packages (8 oz each) cream cheese, softened 1 cup granulated sugar 1 teaspoon vanilla extract 3 large eggs 1 cup sour cream 1 cup chopped pistachios 1 cup fresh raspberries 1/2 cup raspberry jam (optional) 1 cup heavy cream 1/4 cup powdered sugar Fresh raspberries and chopped pistachios for garnish Directions: Preheat oven to 325°F (160°C). Grease a 9-inch springform pan. In a medium bowl, mix graham cracker crumbs with melted butter. Press the mixture into the bottom of the springform pan to form the crust. Refrigerate while preparing the filling. In a large mixing bowl, beat the cream cheese and granulated sugar until smooth. Add the vanill
Stephenie on Instagram: "Chocolate-Covered Salted Caramels 🍫 These chocolate-covered salted caramels are the perfect balance of sweet, chewy, and salty! I used the same caramel recipe as I did for my caramel apples and soft caramel popcorn but brought it to a higher temperature to create a firmer texture that holds up beautifully for dipping. Each caramel is coated in rich chocolate and finished with a sprinkle of sea salt, making them an irresistible treat! Ingredients: • 1 lb dark brown sugar (about 2 cups, packed) • 2 sticks unsalted butter • 1 (14-ounce) can sweetened condensed milk • 1 cup corn syrup • 1 1/2 teaspoons vanilla extract • 1/4 cup molasses (optional for extra depth) • 1/4 teaspoon salt • Chocolate candy coating or chocolate chips (for dipping) • Sea salt (for s
Jenn Ubbens on Instagram: "•Peanut Butter Chocolate Discs 🤷🏻♀️ • Peanut butter, banana, and chocolate combine in this no bake, high protein, easy sweet treat. These will easily become your nightly obsession! Leave your name suggestion below ⬇️ (Because these deserve a more epic name) Follow @thehomechefmomma for more everyday recipes #recipe Peanut Butter Chocolate Discs 🥜 🍌 🍫 1 ripe banana, mashed 1 c. creamy peanut butter 1/8 c. honey 1/3 c. peanuts 1/2 c. whole milk Greek yogurt,plain 10 oz dark chocolate, melted Flaky sea salt, optional 1. In a medium bowl, mix together mashed banana, peanut butter, honey, peanuts, and plain yogurt until fully combined. 2. Spoon mix onto a parchment lined baking sheet (makes 8-10) and then flatten into a disc shape. 3. Put in freezer for
Ruth Anne Bigley on Instagram: "dark chocolate sea salt caramels! they’re gluten free, dairy free, and refined sugar free, and perfect for the holidays. caramel ingredients: •10oz dried, pitted dates •1/3 cup coconut oil •1/2 cup almond or cashew butter (or other preferred nut/seed butter) •2 tsp pure vanilla extract •1/2 tsp pink Himalayan salt salt chocolate coating: •9oz dark or semi-sweet chocolate (i use dairy free and refined sugar free chocolate) •2 tbsp coconut oil other ingredients: •boiling water •flaky sea salt instructions: 1. first, make the caramel filling: add the dates to a bowl and cover with boiling water then let them soak for 5-10 minutes. meanwhile, melt the coconut oil. 2. after 5-10 minutes, strain the dates and add to a food processor along with the melted cocon
Christina Marsigliese on Instagram: "I’m a Food Scientist and this is how I cut butter to make flaky pie crust. 1. Take cold butter from the fridge 2. Use a sharp serrated knife to thinly slice it 3. Incorporate it into the flour just until there are no dusty pockets of flour left but don’t overwork it ✨Slicing like this means you won’t have to put as much energy into working it into the dough so it will stay cold. ✨The thin sheets will help create layers for a laminated effect #piedough #piecrust #flakypiecrust Find my recipe for the Best Apple Pie on my website here: https://scientificallysweet.com/best-apple-pie-gingerbread-spiced/"
Denise Marchessault on Instagram: "Flaky Pastry Dough 👩🍳 For a step-by-step guide to Perfect Pastry, click the link in the bio. ⬆️ Makes one double-crust pie 2 3/4 cups all-purpose flour 1 tsp table salt 1/2 pound lard, vegetable shortening or butter cut into 1” pieces 1 whole egg, lightly beaten 1 Tbsp white vinegar Ice cold water Parchment or waxed paper Plastic wrap Mix the flour and salt in a large bowl. Add the lard, shortening or butter and cut into the flour with a pastry blender or two knives until the mixture is crumbly with some larger, bean-size pieces along with the (mostly) finer particles. Combine the egg, vinegar and enough ice cold water to equal 1 cup. Gradually pour about half the liquid into the flour and mix with a fork, adding only enough liquid to make the do
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