How to use Mala Beads to Enhance Your Meditation Practice?
Whether you are a beginner to meditation or practice regularly, keeping the mind from wandering can be challenging. This is where Mala Beads come in: as tactile tools or anchors to bring your focus back to the present moment, notice your thoughts, reconnect with your intention, and manifest your dreams.
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What is the Reticular Activating System (RAS)??
The Reticular Activating System (RAS) is a bundle of nerves at the brain stem that acts as a filtration system between your subconscious and conscious minds. Without the RAS, we wouldn't be able to cope with all the information in our surroundings. So, the RAS filters billions of bits of information that the brain is p