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🌕 Saluto alla Luna A 🌕
Il Saluto alla Luna, o "Chandra Namaskar" in sanscrito, è una sequenza di posizioni yoga che celebra l'energia e la serenità della luna. Questa pratica è perfetta per rilassare il corpo e la mente, e può essere eseguita come una meditazione in movimento o come una pratica rigenerante.
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SALUTO AL SOLE
Naturopataitalia
25K views · 2.1K reactions | Creative cool down: ✨pigeon ✨option to do pigeon thread the needle ✨half butterfly side bend sideways on the mat ✨half lord of the fishes facing the back of the mat ✨downward dog ✨repeat Yoga Teaching looking for done for you fresh flows to make class planing super easy? Join my Yoga Teaching Made Easy Membership! With this membership, you get access to: ✨Each week a new beginner yoga, all levels, and intermediate vinyasa flow class plan. Every class plan comes complete with a dharma talk, fresh flows, and helpful demo videos so you can get a clear visual of the flow. ✨LIVE yoga class teaching the sequence of the week where you can learn my cues. Wednesday 10 am EST All Levels Class Plan of the week Wednesday 6:00 pm EST Vinyasa Flow Class Plan of the week (don’t worry if you can’t come LIVE, you will have access to the replay) ✨A 🔥monthly yoga playlist all your students will be buzzing about ✨Monthly LIVE Yoga for Yoga Teachers Workshop and Q&A with me on Zoom, where you can ask me anything about teaching yoga and receive continued education credits through the Yoga Alliance. ✨A Slack channel to stay connected as a community of yoga teachers. Cost? Currently on sale for just $47 per month (normally $97) You can CANCEL anytime! The sale ends January 15th! Comment EASY for the link with more details and the code to save! #larochelleyoga #yogateacher #creativeyoga | Juliana Larochelle
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SALUTO AL SOLE
Naturopataitalia
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