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Strength & Shape Guides

A huge list of tips, guides and blog posts for maxing out your muscular potential. Whether that comes by fat loss, or strength gain.
68 Pins
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5mo
By
Genesis Fitness
a man standing in front of a black background with the words, the science of power building
Get Bigger Arms
Arm Day
Tear Down
Muscle Growth
Muscle Groups
The Science
Build Muscle
Strength Training
Fat Loss
The Science Behind Why Powerbuilding Is The Best Way To Build Muscle
A deep dive into the science of hypertrophy, and why it proves that low rep training is the most efficient way to stack muscle.
muscle mistakes Muscle Building, Lift Heavy, Blog Posts, How To Plan, Building
Muscle Building
Lift Heavy
Blog Posts
How To Plan
Building
12 Muscle Building Mistakes
Lifting heavy objects and putting them back down might seem like a simple enough plan to get behind, but there are plenty of ways to mess it up.
fat loss training Fat Loss Cardio, Ab Circuit, Fat Loss Program, Cardio, Density, Circuit, How To Find Out
Fat Loss Cardio
Ab Circuit
Fat Loss Program
Cardio
Density
Circuit
How To Find Out
How We're Told To Train For Fat Loss Vs How We Should Train
It really is that simple. Read my article in the link to find out why.
muscle building guide Bone Density, Growth Hormone, Benefits
Bone Density
Growth Hormone
Benefits
The Many Benefits Of Lifting Heavy
Lifting heavy objects and putting them back down might seem like a simple enough plan to get behind, but there are plenty of ways to mess it up.
stoic habits for tranquility Stoic Practices, Key
Stoic Practices
Key
Four Stoic Habits For Reducing Suffering
The biggest cause of suffering isn’t physical. It’s mental. Here are some key stoic practices for quelling the inner pain and making real progress towards self-fulfilment.
optimal training frequency comparison Train
Train
How Often Should You Train A Week?
Use this to find out which training frequency will suit you for maximising muscle building
fat loss blog Losing Fat, Reading
Losing Fat
Reading
9 Reasons You're Not Losing Fat
The optimal fat loss programme isn’t a race to the bottom. It’s a steady descent that prioritises strength training and nutrient density. Read the full article here.
overtraining fixes On Time
On Time
9 Reasons Why You're Not Recovering On Time
Whether you’re overtraining or underrecovering, these tips will pull you into a different stratosphere in your ability to build muscle and strength.
bodybuilding mistakes Building Muscle, Gain Muscle, Enough Is Enough
Building Muscle
Gain Muscle
Enough Is Enough
10 Mistakes To Avoid When Building Muscle
If you’re serious about training, and you want to gain muscle as fast as possible without having to radio in pharmaceutical support, then let this guide you.
muscle building mistakes What To Eat
What To Eat
11 Mistakes Everyone Makes When Trying To Build Muscle
Lifting heavy objects and putting them back down might seem like a simple enough plan to get behind, but there are plenty of ways to mess it up.
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deload training guide Weight Plates, The Top
Weight Plates
The Top
Why You Need To Deload
Suppose you were told that the route to the top required you to cut back on all your lifts and train less?
muscle building myths Caveman Diet Recipes, How To Grow Muscle, Caveman Diet, Be Nice, Get In Shape, Diet Recipes, Muscles
Caveman Diet Recipes
How To Grow Muscle
Caveman Diet
Be Nice
Get In Shape
Diet Recipes
Muscles
The Myths And Truths Of Muscle Growth
Since so many of us want to get big and jacked, it would be nice if we could all sit down and agree on the best way of going about it.
daily undulating periodisation A Force, Force
A Force
Force
Why DUP Is A Force For Destroying Strength Plateaus
Daily Undulating Periodisation combines enough intensity and variety to power past frustrating sticking points in your strength goals.
cardio weight loss myth Eat Less, How To Eat Less, The Head
Eat Less
How To Eat Less
The Head
Why Cardio Is Irrelevant For Fat Loss
We’ve been beaten over the head for decades with the ‘eat less, move more’ paradigm, and it doesn’t really pan out in practice.