24K views · 96 reactions | ✨ 10-MIN VEGAN PANERA-INSPIRED SALAD ✨ Craving that iconic Panera Strawberry Poppyseed Chicken Salad—but make it plant-based? This vegan remix is fresh, vibrant, and 100% chicken-free 💚 Here’s what you’ll need: 🥬 1 cup mixed greens 🍓 2 cups sliced fresh strawberries 🍅 1 cup halved cherry tomatoes 🌿 1 cup fresh mint leaves, chopped 🥒 1 cucumber, sliced 🧅 ½ red onion, thinly sliced 🌰 ½ cup crushed walnuts 🎯 DRESSING: 🍊 3 tbsp orange juice 🥄 2 tbsp Dijon mustard 🍁 1 tbsp pure maple syrup 🍎 1 tbsp apple cider vinegar 💧 2 tbsp water Directions: In a large bowl, toss together the strawberries, cherry tomatoes, mint, cucumber, mixed greens, red onion, and walnuts. In a separate bowl, whisk the orange juice, Dijon mustard, maple syrup, apple cider vinega
6.6K reactions · 112 shares | Making Pickled Onions at home is so easy! Most recipes you find on the internet to make them use sugar. In order to avoid refined sugars I used honey instead, but you can also add maple syrup. Ingredients: -2 red onions, thinly sliced -80 ml apple cider vinegar -170 ml hot water -1 teaspoon salt -1 teaspoon black peppercorns -1 garlic clove, sliced -2 bay leaves -a small sprig of fresh thyme (optional) -1/2 tablespoon honey (or maple syrup) Instructions: 1. Thinly slice the red onions and place them in a clean glass jar. 2. Add in the black peppercorns, sliced garlic, bay leaves, thyme and salt. 3. Pour vinegar and water over the onions ensuring they are fully submerged. Let it cool to room temperature and then add the honey. 4. Seal the jar with a
95K views · 335 reactions | Asparagus and Feta Salad with roasted pistachios, herbs, and a zesty lemon-shallot dressing. Ready in just 20 minutes, it’s the perfect spring side dish to serve alongside any roasted protein, fish, or pasta dish. (Readers loved it for Easter brunch and dinner last year!🙌🏻) SERVES 4-5 ▢ 3 Tbsp. minced shallots ▢ 1 1/2 Tbsp. fresh lemon juice ▢ 1/3 cup plus 2 tsp. extra-virgin olive oil ▢ 1/2 tsp. each kosher salt and black pepper, divided ▢ 1 lb. asparagus, trimmed and sliced at a diagonal into 2-inch pieces ▢ 1/3 cup roasted, salted pistachios, roughly chopped ▢ 3 Tbsp. chopped fresh dill ▢ 2 Tbsp. chopped fresh parsley ▢ 2 oz. crumbled feta cheese 1. Prepare Lemon-Shallot Dressing by combining shallots, lemon juice, 1/3 cup olive oil, and 1/4 tsp. each sal
516 reactions · 119 shares | Mediterranean Tuna Salad - a dietitian’s quick & easy 10 minute lunch perfect for the Lent season. 🙌🏻 Made with a flavorful trio of canned tuna, crunchy vegetables, and fresh herbs - all mixed with a simple lemon dressing & Greek yogurt to make it extra creamy! Full recipe below. 👇🏼 To get it right comment RECIPE and I’ll send you the link for more details! INGREDIENTS • 2 cans tuna (5 ounces each), I use @wildplanetfoods • ¼ an English cucumber (or 1 Persian cucumber) • 10 cherry tomatoes • ¼ of a red onion • 1 stalk celery • 10 olives (kalamata or green) • ½ c fresh parsley • ¼ c fresh dill • 1 large lemon, juiced (ab ¼ cup lemon juice) • ½ c plain Greek yogurt • ½ tsp garlic powder • ¼ tsp salt, more to taste • ⅛ tsp black pepper, more to taste • 1-
11K views · 2.5K reactions | Kristy’s Homemade Ranch Dressing This is one of my favorite and most popular recipes! You can find it in both of my cookbooks and meal plans. It is used in a lot of my recipes. 🙌🏼❤️😋 www.Kristysketolifestyle.com RECIPE - Makes 2 & 1/4 cups INGREDIENTS: 1 cup real mayo 1/2 cup sour cream 1/4 cup heavy cream 2 Tbsp water* 1 Tbsp dried dill weed 1 Tbsp dried parsley 2 tsp apple cider vinegar 1 tsp lemon juice 1 tsp onion powder 1 tsp garlic powder 1/4 tsp salt 1/8 tsp black pepper STEPS: 1. Mix all of the ingredients together until smooth. 2. Store in an air tight container in the fridge. *Omit the water if you want a thicker dressing. NUTRITION: 2 Tbsp | 0g net carbs | 0g total carbs | 0g fiber | 112 calories | 0g protein | 13g fat | 0.2g sugar #ranch #dressing #keto #nocarbs #lowcarb #lchf #zerocarbs #delicious #homemade #diy #homemadedressing #ranchdressing #yummy #dip #veggie #veggies #salad #saladdressing #ketofriendly #kidapproved #food #recipe #reels #kidfriendly #recipes #easy #quick #kristysketolifestyle #kristyslifestyle | Kristy Hawk | Facebook
9.3K views · 1.4K reactions | Kristy’s Homemade Ranch Dressing This is one of my favorite and most popular recipes! You can find it in both of my cookbooks and meal plans. It is used in a lot of my recipes. 🙌🏼❤️😋 www.Kristysketolifestyle.com RECIPE - Makes 2 & 1/4 cups INGREDIENTS: 1 cup real mayo 1/2 cup sour cream 1/4 cup heavy cream 2 Tbsp water* 1 Tbsp dried dill weed 1 Tbsp dried parsley 2 tsp apple cider vinegar 1 tsp lemon juice 1 tsp onion powder 1 tsp garlic powder 1/4 tsp salt 1/8 tsp black pepper STEPS: 1. Mix all of the ingredients together until smooth. 2. Store in an air tight container in the fridge. *Omit the water if you want a thicker dressing. NUTRITION: 2 Tbsp | 0g net carbs | 0g total carbs | 0g fiber | 112 calories | 0g protein | 13g fat | 0.2g sugar
5K views · 1.3K reactions | Putting the recipe here too, for anyone that doesn’t like to comment for recipes :). This one comes from the blog My Baking Addiction, it’s one of my favorites. ▢ ⅓ cup dry buttermilk powder ▢ 1 Tablespoon garlic powder ▢ 1 Tablespoon onion powder ▢ 2 teaspoons dried parsley ▢ 1 ½ teaspoons dried dill ▢ 1 to 1 ½ teaspoons dried chives ▢ 1 teaspoon fine sea salt ▢ ½ teaspoon sugar ▢ ½ teaspoon dried tarragon optional but recommended ▢ ¼ teaspoon fresh cracked black pepper or to taste ▢ ¼ teaspoon mustard powder I love to triple this or more so that I always have some ranch seasoning on hand for a quick salad dressing or to toss into a crockpot meal for a quick and easy punch of flavor! #homemaking #proverbs31woman #lowtoxliving #lowtox #bigfamily #momlife #tradwife #ranch #homestead #eatathome #budgetmeals #healthyliving #nontoxicliving #lowtoxhome #nontoxichome | Neenee | Just a mom feeding 6 boys
5K views · 1.3K reactions | Putting the recipe here too, for anyone that doesn’t like to comment for recipes :). This one comes from the blog My Baking Addiction, it’s one of my favorites. ▢ ⅓ cup dry buttermilk powder ▢ 1 Tablespoon garlic powder ▢ 1 Tablespoon onion powder ▢ 2 teaspoons dried parsley ▢ 1 ½ teaspoons dried dill ▢ 1 to 1 ½ teaspoons dried chives ▢ 1 teaspoon fine sea salt ▢ ½ teaspoon sugar ▢ ½ teaspoon dried tarragon optional but recommended ▢ ¼ teaspoon fresh cracked black pepper or to taste ▢ ¼ teaspoon mustard powder I love to triple this or more so that I always have some ranch seasoning on hand for a quick salad dressing or to toss into a crockpot meal for a quick and easy punch of flavor! #homemaking #proverbs31woman #lowtoxliving #lowtox #bigfamily #momlife #tr
5K views · 1.3K reactions | Putting the recipe here too, for anyone that doesn’t like to comment for recipes :). This one comes from the blog My Baking Addiction, it’s one of my favorites. ▢ ⅓ cup dry buttermilk powder ▢ 1 Tablespoon garlic powder ▢ 1 Tablespoon onion powder ▢ 2 teaspoons dried parsley ▢ 1 ½ teaspoons dried dill ▢ 1 to 1 ½ teaspoons dried chives ▢ 1 teaspoon fine sea salt ▢ ½ teaspoon sugar ▢ ½ teaspoon dried tarragon optional but recommended ▢ ¼ teaspoon fresh cracked black pepper or to taste ▢ ¼ teaspoon mustard powder I love to triple this or more so that I always have some ranch seasoning on hand for a quick salad dressing or to toss into a crockpot meal for a quick and easy punch of flavor! #homemaking #proverbs31woman #lowtoxliving #lowtox #bigfamily #momlife #tradwife #ranch #homestead #eatathome #budgetmeals #healthyliving #nontoxicliving #lowtoxhome #nontoxichome | Neenee | Just a mom feeding 6 boys
5K views · 1.3K reactions | Putting the recipe here too, for anyone that doesn’t like to comment for recipes :). This one comes from the blog My Baking Addiction, it’s one of my favorites. ▢ ⅓ cup dry buttermilk powder ▢ 1 Tablespoon garlic powder ▢ 1 Tablespoon onion powder ▢ 2 teaspoons dried parsley ▢ 1 ½ teaspoons dried dill ▢ 1 to 1 ½ teaspoons dried chives ▢ 1 teaspoon fine sea salt ▢ ½ teaspoon sugar ▢ ½ teaspoon dried tarragon optional but recommended ▢ ¼ teaspoon fresh cracked black pepper or to taste ▢ ¼ teaspoon mustard powder I love to triple this or more so that I always have some ranch seasoning on hand for a quick salad dressing or to toss into a crockpot meal for a quick and easy punch of flavor! #homemaking #proverbs31woman #lowtoxliving #lowtox #bigfamily #momlife #tr
55K views · 4.5K reactions | Who else is reading Ina’s memoir?! Ugh she is so amazing I can’t even 😭 I’m manifesting a very Ina-inspired 2025 🥹🤌🏼 starting with my favorite recipe of hers. You will need: VEGGIES 1/2 large red onion, large dice 2 small zucchini 1 red bell pepper, diced 1 orange bell pepper, diced 1 tablespoon extra virgin olive oil 1/2 teaspoon each kosher salt and fresh cracked pepper 1 teaspoon dried oregano DRESSING 1/3 cup fresh squeezed lemon juice 1/3 cup extra virgin olive oil 1/2 teaspoon each kosher salt and pepper 2 cloves garlic, minced ASSEMBLY 1 cup orzo 1 cup fresh basil 4 scallions, sliced 1/4 cup toasted pine nuts 8oz block feta, cubed I can’t fit the instructions in the IG caption so for the full written recipe just follow the link in my bio or in my story! 🌈🥒🍋🧄🧅 | Erica Baty
55K views · 4.5K reactions | Who else is reading Ina’s memoir?! Ugh she is so amazing I can’t even 😭 I’m manifesting a very Ina-inspired 2025 🥹🤌🏼 starting with my favorite recipe of hers. You will need: VEGGIES 1/2 large red onion, large dice 2 small zucchini 1 red bell pepper, diced 1 orange bell pepper, diced 1 tablespoon extra virgin olive oil 1/2 teaspoon each kosher salt and fresh cracked pepper 1 teaspoon dried oregano DRESSING 1/3 cup fresh squeezed lemon juice 1/3 cup extra virgin olive oil 1/2 teaspoon each kosher salt and pepper 2 cloves garlic, minced ASSEMBLY 1 cup orzo 1 cup fresh basil 4 scallions, sliced 1/4 cup toasted pine nuts 8oz block feta, cubed I can’t fit the instructions in the IG caption so for the full written recipe just follow the link in my bio or in
21K views · 1.9K reactions | Need more lunch ideas? Try this Buffalo Chickpea Salad ❤️🔥Comment “chickpea salad” below and I’ll message you the recipe! 💌 This spicy & veggie-packed salad is a “twist” on a classic chicken salad, but made with chickpeas instead! I like to roughly mash around 50% of my chickpeas for a chunkier texture, but you could mash all of them (or pulse in a food processor!) if you’d like it to be more finely chopped ❤️🔥BUFFALO CHICKPEA SALAD 1/2 cup vegan mayo 1/4 cup buffalo hot sauce 1/2 teaspoon garlic powder 3 15 ounce cans chickpea, drained and rinsed (about 4 cups) 2 sticks celery, cut in half and thinly sliced 1/4 red onion, fine dice 1 carrot, shredded 2 tablespoons chipped fresh dill 2 tablespoons chopped fresh cilantro Place the mayo, hot sauce, and garlic powder in a large bowl and whisk until combined. Add the chickpeas to the bowl and use a potato masher or a fork to mash them; I prefer to roughly mash around 75% of them to give a nice texture, but you can adjust according to your own personal preference. Add in the celery, onion, carrot, dill and cilantro. Mix well, until the dressing is evenly distributed. Season with salt or black pepper to taste, if necessary. Serve as-is, in a sandwich, or as a hearty “dip” with crackers, veggie sticks, or lettuce cups. Store any leftovers in an airtight container in the refrigerator for up to 5 days. Enjoy and follow @frommybowl for more simple and satisfying plant-based eats 🍴 | From My Bowl | by Caitlin S
21K views · 1.9K reactions | Need more lunch ideas? Try this Buffalo Chickpea Salad ❤️🔥Comment “chickpea salad” below and I’ll message you the recipe! 💌 This spicy & veggie-packed salad is a “twist” on a classic chicken salad, but made with chickpeas instead! I like to roughly mash around 50% of my chickpeas for a chunkier texture, but you could mash all of them (or pulse in a food processor!) if you’d like it to be more finely chopped ❤️🔥BUFFALO CHICKPEA SALAD 1/2 cup vegan mayo 1/4 cup buffalo hot sauce 1/2 teaspoon garlic powder 3 15 ounce cans chickpea, drained and rinsed (about 4 cups) 2 sticks celery, cut in half and thinly sliced 1/4 red onion, fine dice 1 carrot, shredded 2 tablespoons chipped fresh dill 2 tablespoons chopped fresh cilantro Place the mayo, hot sauce, an
1.9K views · 272 reactions | This EASY EDAMAME SALAD inspired by the Blue Zones is one of my all time favorites because it checks all the boxes: nutrient dense, quick, and super delicious! If you haven’t tried it yet, now’s the time: Recipe:👇🏼 •3 cups shelled edamame (I buy them frozen and boil for 2 minutes) •1 can black beans, rinsed and drained •1 1/2 cups white corn (I use the Organic frozen from Whole Foods) •1/2 cup grape tomatoes, halved •1/2 cup chopped cilantro •1/4 cup diced red onion •1 large avocado, diced •Juice of 2 limes •2 tablespoons olive oil •1/2 teaspoon garlic granules •1 teaspoon pink salt •1/4 teaspoon pepper Toss it all together! #bluezones #densebeansalad #veganbeansalad # plantbasedlunch #liveto100 | Miriam Hahn
1.9K views · 272 reactions | This EASY EDAMAME SALAD inspired by the Blue Zones is one of my all time favorites because it checks all the boxes: nutrient dense, quick, and super delicious! If you haven’t tried it yet, now’s the time: Recipe:👇🏼 •3 cups shelled edamame (I buy them frozen and boil for 2 minutes) •1 can black beans, rinsed and drained •1 1/2 cups white corn (I use the Organic frozen from Whole Foods) •1/2 cup grape tomatoes, halved •1/2 cup chopped cilantro •1/4 cup diced red onion •1 large avocado, diced •Juice of 2 limes •2 tablespoons olive oil •1/2 teaspoon garlic granules •1 teaspoon pink salt •1/4 teaspoon pepper Toss it all together! #bluezones #densebeansalad #veganbeansalad # plantbasedlunch #liveto100 | Miriam Hahn
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