Middle school track and field

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

The ladder

578.4K likes, 1417 comments. “How to get better at long jump”

This intense 16 minute pylo. workout focuses on developing power, explosiveness, and endurance in the lower-body muscles, such as the glutes, quads, calves, and hamstrings. It also help develop lower core strength and muscle balance.

Long and triple jump run-ups - a seven stage teaching process. Follow the link to read more.

5 Awesome Speed Drills: Exercises to Run Faster Follow me on Facebook@ www.facebook.com/CoachKellieH or checkout my website @ www.beachbodycoach.com/coachkellieh

10 Things That Will Help You Coach Hurdling to Kids

Sprint Start resource

Worried about your teenager's transition from Middle School to High School? The transition to high school sports can be toughest on parents. Here you'll find tips for helping your teen student athletes stay organized, dealing with your child's growing independence, and how better communication between the two of you will be the key to success. Check out how to make the transition to high school painless for both of you.

Try these 4 fun track workouts for beginners! You'll improve your speed and endurance with these simple track and field workouts.

South Pasadena High School had a tremendous track season this year with several Tigers qualifying for CIF-SS Finals in Division 3 (of 105 schools), CIF Masters and State Championships. At the CIF Finals, SPHS had twelve medalists. Three events qualified into CIF Masters and SPHS has one individual CIF Champion in the 300m hurdles event. […] The post SPHS Runners Burn Up the Track and Field Season Qualifying for CIF Masters and State Finals first appeared on The South Pasadenan | South P...

Track Practice Plans includes more than 127 simple, fun and effective track and field drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and win more matches!

See 15 sprint technique tips that will help you coach young athletes. To read the full post, follow the link.

An eight week program serving over 2400 kids grades 3-8 in 81 schools. Weekly practices with five regular season meets and one championship meet. Open to all. No program at your school – no p…

This post provided by Complete Track and Field. By Scott Christensen Head Coach at Stillwater HS, Minnesota. Four year Lead Instructor in Endurance for the US Track & Field and Cross Country Coaches Associtation (USTFCCCA) Four Stillwater alumni have broken 4:00 in the Mile since 2003. USA World Cross Country Team Leader (2003 & 2008) […]