Organic fruits

Reusable Organic Cotton Tote Mesh String Net Bag full of fruits and vegetables.

Truly organic foods are meant to limit the number of synthetic materials used during production, thus providing consumers with cleaner, ‘whole’ food alternatives, but in order to find truly organic foods, and keep a few coins in your wallet, you have to know what to look for.

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Infographics of PREDIMED study, research on the effect on health of the mediterranean diet, which includes extra virgin olive oil

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Organic produce is expensive, but did you some types aren't worth buying organic? These 15 types of produce are on the Clean Fifteen list with the lowest traces of pesticides.

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