Ayurveda food

In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe. #ayurvedic #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood

PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

Vegetables that pacify vata will generally be sweet, moist, and cooked. Root vegetables are especially beneficial because they grow underground, and are therefore supremely grounding and stabilizing for vata! #vata #dosha #Ayurveda #food

Ayurveda

Uncover the secrets of the Ayurvedic Diet! Foodhak's guide explores the principles, benefits and how to personalise an Ayurvedic diet to achieve optimal wellness.

Ayurveda KAPHA - Fruits to favor! More Kapha Tips: www.foodpyramid.c... #kapha #dosha #ayurveda

These guidelines are tailored🤗 for serving food and drinks rather than just storage. Adhering to these instructions not only preserves freshness but also enriches the enjoyment of consuming these delicacies. ⁠

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Cool your body during summer with Pitta-balancing foods and drinks inspired by Ayurveda.

Vata Balancing Diet

Indian food diversity is huge with its root dating back to Ayurveda Culture !! These Indian meal ideas are Healthy, nutritious, and comforting. #homecooked #indianfood #vegetarianfood #healthyfood #comfortfood #meatless #plantbaseddiet

The Fall season is a time of transition. The trees, weather, plants are all changing around us and our bodies feel the effects whether we notice it or not. More grounding foods, and practices are needed to ground down. This is the time of the year to have heavy, oil, fat & protein based foods. #ayurveda #vataseason #seasonalliving #fallseason #falltips #ayurvedafall

Ancient Wisdom Meets Modern Living | Holistic Nutrition and Wellness Musings. | Gluten-free and allergy-conscious recipes and herbal remedies.

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.