Ayurvedic meals

Uncover the secrets of the Ayurvedic Diet! Foodhak's guide explores the principles, benefits and how to personalise an Ayurvedic diet to achieve optimal wellness.

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Kitcheree, also spelt Kitchari is a traditional Ayurvedic cleansing food. It has so many nutritional benefits, for this very reason it is highly recommended to eat when you are going through a cleanse or a detox program. We eat Kitcheree every week (because it's delicious!) It's also incredibly econimical to make too and good for batch cooking. To learn move and access our recipe, click on the link below and head over to our website. grassrootsyogaandmeditation.com

Back in 2010, I celebrated my 30th birthday by learning Vedic meditation on Bondi Beach with Gary Gorrow, who is now a good friend. Gary has been instrumental in dropping little seeds of knowledge all around me to grow. I wanted to include one of his recipes in this book (as with my other cookbooks)

Amrta Siddh Ayurveda Health Centre, Bali, Ubud Cooking class

Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.

Nourishing Gut Healing Ayurvedic Kitchari - Abra's Kitchen

Chickpea kitchari is the wholesome and healthy one-pot Ayurvedic recipe with a perfect blend of healthy, satisfying beans, rice and spices. Get the recipe for this Indian vegan or vegetarian dinner recipe that tastes absolutely delicious. Ayurvedic recipes are great for your system, and just as good tasting, with a comfort food vibe. . . . . #ayurvedic #ayurvedicrecipes #healthyrecipes #dinnerideas #meatlessmonday #vegan #vegandrecipe

A north Indian lunch menu with simple dal, phulka, rice, a vegetable gravy and sabji. Rose milk to end the meal. This post is part of my lunch menu series, where I share menu ideas and link to the respective recipes. I tried to fit the phulka and papar in my plate, so I folded […]

Ayurvedic Super Food

This dish is a simple and delicious vegetarian double protein meal that is light, nourishing and grounding for the digestion. Perfect for Spring, when fasting on soups might be getting a bit boring. Do not fear. Adzuki Protein bowl is … Continue reading →

Ayurvedic Sugar-free ‘Heavenly Muesli-Crunch Cookies’ Recipe!

Discover 4 simple tips, inspired by Ayurveda, to increase the digestibility of your smoothies!

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

It is lightly sweet, spicy, warm, and creamy! As a Vata-Pitta type of person, this is what satisfies me in the morning! I learned this after long years of trial and error of various breakfasts. This bowl has healthy fats, complex carbs and plant based protein and it feels good from the divine smell to the light feeling in tummy!I sometimes make a seasonal fruit compote or just stew apples with some cinnamon and cardamom and add this to my porridge. Ayurveda suggests not to mix fruits with…

PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.

2 Week Ayurvedic Cleanse | Meal Plan

This healing kitchari is so nourishing and easy on the stomach. It is the perfect "feel better", easy to digest meal when your body needs a break.

Kitchari is a one-pot dish made from white basmati rice, yellow split mung beans, ghee butter, vegetables and digestive spices that are traditionally used in Ayurveda to balance the digestion and gently detoxify, whilst nourishing all the tissues of the body.

A wholesome, fee-good nourishing Ayurvedic Soup recipe to nourish you this Spring! In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view – to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead! Full recipe on the blog!