Eat less processed food

Worst Processed Foods You Can Eat (and What to Eat Instead)

How to Cut Out Processed Food. Check out this 14 day guide to help you and your family cut out processed foods. #health #wellness #healthyeating #newyears #resolutions

Think Outside the Box: Swap Out Processed Foods with Real Food, One Step at a Time | Replacing processed foods with real, fresh foods is the ultimate goal, but it can be daunting. There are a few simple ways to make the transition easier. | Greenopedia #processedfood #realfood #freshfood #processedfood via @greenopedia

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

Clean Eating has transformed my body, the way I work out and how I view food and working out in general. If you’re not sure what Clean Eating is, you can always search it on my blog (on the right hand side) or get started here. If you are trying to eat less processed foods, you’ve …

Continue reading to learn about the harmful substances in processed foods and which to avoid.

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

Clean eating snacks

A list of healthy processed foods. Opting for processed foods such as pre-cut and washed vegetables, frozen fruit, canned beans, marinated meat, smoked fish, or pre-made hummus is a great way to cut down on time in the kitchen and can help make building healthy and balanced meals much easier.

🌱 Nourishing Simplicity – Discover easy whole food diet recipes that make healthy eating enjoyable and satisfying! Perfect for every meal of the day! 🥦 #WholeFoods #HealthyLiving #SimpleRecipes #CleanEating

How to Simplify Grocery Shopping http://cleanfoodcrush.com/shopping-list/ #BalancedBodilypHPlates

Kick these sneaky saboteurs to the curb for good as a woman when you hit the big 4-0. If you're 40, you're going to want to avoid these foods. #womenfood #healthyeating #worstfood #foodsover40

So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancestors ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.

Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

A fascinating MailOnline graphic reveals what ultra-processed foods foods like ready meals, fizzy drinks, and industrial ice creams could be doing to parts of your body like your skin, face and even your brain.

How to Ditch Processed Food and Switch to Real Food in 4 Steps - Get your energy and health back

HEALTH

3-day detox meal plan with detox recipes to help you reduce inflammation and feel amazing! This vegan anti-inflammatory diet plan is exactly what your body needs to detox and reset.

In honor of #AmericanHeartMonth, let’s talk about #Cholesterol. When it comes to lowering your LDL levels, what you eat matters. Here are 5 foods to avoid—and healthy alternatives to try instead. 👇 #OlderAdults #LowerCholesterol #CholesterolDiet #HeartHealth #CardioHealth