Female menstrual cycle

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Our comprehensive guide helps you understand your menstrual cycle beyond just your period. Explore its phases, hormonal events, and key hormones like FSH, LH, estrogen, and progesterone. Learn about the follicular and luteal phases, debunk the 28-day cycle myth, and discover why understanding your menstrual cycle matters. Start your empowering journey of self-awareness and body understanding today.

Helpful chart on understanding our menstrual cycles

Menstrual cycle

We get a lot of questions from women wanting to know what a normal cycle looks like and what factors can impact it. While each woman’s cycle can vary, an average healthy phase usually lasts for approximately seven days and a full cycle is about 28 days, made up of four phases. 🩸

Menstruation cycle chart

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

There are natural ups and downs for your skin every month, but with the right set of skincare techniques you can fight breakouts and promote more radiant skin throughout your entire cycle. Most of us agree that our monthly cycle has some pretty irritating effects on our skin. Dry and flaky one day, then oily or spotted the next, it is hard to keep up! Tap the pin to know more!

Symptoms of ovulation