Improve focus

You can train your brain to build up focus. Here are 6 exercises to improve your focus + 4 bonus tips to make focusing easier!

If you have problems focusing or paying attention, you’ve come to the right place. There is an easy way to train your brain to focus! Because we all know that distractions steal our time and productivity. Which usually leaves us feeling guilty and frustrated. Today I’m gonna give you tips to help you train your […]

Learn how to increase your mental focus for body, soul, and spirit with practical ideas to build brain-healthy habits in your life.

Our lives are full of fun, weird and borderline crazy moments that are usually not preserved anywhere else than our memories. California-based comic artist Mary Park decided that moments like these should be recorded and this is how the Murrz comic was born. Murrz is a professional cartoonist who loves cats, k-drama, and torturing her boyfriend and all of these are put in a spotlight.

It's important to get in the zone when you work. I share 10 hacks on how to help you focus better when you get into work.

Unshakable self-discipline starts with the right mindset! Use these powerful affirmations every day to boost your focus and cultivate the discipline needed to reach your goals. Self-discipline affirmations, Focus affirmations, Daily productivity affirmations

Try these science-backed tips to help you stay focused.

Therapy with Suzanne McColl can help professionals let go of self-doubt, heal their past emotional wounds, resolve imposter syndrome and gain confidence and momentum in their lives. NY, CT, Fl, SC. Quick, effective, long lasting, EMDR therapy. Increase self-esteem, find happiness with your relationships, your self-image and your career. Learn new skills to navigate your career and life.