Luteal phase recipes vegan

Ginger sweet potato and coconut milk stew is super flavorful, beautiful, and extra hearty with kale and lentils. Ready in about an hour!

🌿Follicular Phase Grocery List

Luteal Phase Smoothie

Healthy flourless brownies with fudgey peanut butter that will satisfy your PMS cravings. These period brownies would be an optimal way to satisfy any sweet/carb cravings you may be having the week before or during your period/when PMS strikes. This is because they’re rich in nutrients that work to promote a healthy menstrual cycle and balance blood sugar, which is critical for stabilizing your mood and energy levels during this phase. #brownies #healthydesserts

This Lemon Blueberry Baked Oatmeal is the perfect breakfast meal prep with gooey blueberry filling. Easy to make, bursting with fresh flavor and vegan.

I want you to know that while many of these menstrual phase symptoms are common, they are NOT normal, and it is totally possible for you to have a symptom-free period (and entire menstrual cycle) through simple nutrition and lifestyle modifications. Starting today, with the most delicious menstrual phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details below!

While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, I love focusing on the ovulatory phase, as it’s truly the main event of our menstrual cycle, and we cannot have a healthy period –or hormonal rhythm– without it. So let’s get started, with the most delicious ovulatory phase foods and grocery shopping list providing you with ingredient and meal ideas to help you naturally balance your hormones and feel your best. Snag all of the details now!

A detailed luteal phase foods guide, grocery list + delicious recipes to help you reduce PMS, balance hormones + feel your best.

While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, I love focusing on the follicular phase, as it’s truly a “fresh start” and opportunity to influence how you feel the entire rest of the cycle. So let’s get started, with the most delicious follicular phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details below!

Lemon garlic butter beans, packed with fibre and plant-based protein 🥰🍋✨ get the full recipe in the comments!.

Easy Moon Muesli, made with ingredients to support your hormone health and menstrual cycle. Functional ingredients, seed cycling compliant and absolutely delicious. Vegan, refined sugar free and gluten free. #veggiekins #hormonehealth #hormonehealing #menstrualcycle #seedcycling #cyclesyncing #muesli #breakfast #veganbreakfast #mealprep #vegan #glutenfree #refinedsugarfree #breakfastideas

These vegan lentil and oatmeal pancakes are the perfect breakfast treat that's both easy to make and absolutely delicious! They’re packed with nutritious ingredients, delicious, gluten-free and fluffy! You won't taste the lentils at all! Making them a great way to start your day on a healthy note.

Read about my easy, approachable, and practical meal ideas and workouts for the luteal phase. Get in sync with your body to promote a healthier cycle, reduce PMS symptoms, and gain more understanding of what is happening to your body each month.

Get all the cozy vibes this Sunday with a big bowl of this one-pot Mushroom and White Bean Pasta. Made with leftover broken lasagna noodles, tender mushrooms, white beans, and mixed in a creamy dairy-free sauce. Whip this easy one-pot meal up in 30 minutes or less.

not sure what to eat during each phase of your cycle? this guide breaks down the best cycle syncing foods for every phase.. from luteal phase meals that fight PMS to fresh, energizing picks for ovulation. learn how to build a cycle syncing meal plan that supports your hormones and actually fits your life 💫 whether you’re new to the cycle syncing diet or just want to know the best luteal phase food, this post has you covered.

Learn how to make plant-based bacon from lentils and a handful of seasonings! This vegan bacon is high in protein, soy-free, grain-free, oil-free, gluten-free and both cheap and easy to make.

This Easy Nourish Bowl recipe is one of my favorite ways to get in a lot of nutrition with optimal flavor! Perfectly roasted cauliflower and carrots get combined with sweet potato and crispy chickpeas - all topped off with a perfect tahini yogurt dressing to amplify the flavor.

I've rounded up the most delicious and beneficial menstrual phase foods grocery shopping list with ingredient and meal ideas to help you naturally balance your hormones and feel your best. Snag all of the details on the blog now!