Paramedic workout

Paramedic is a DAREBEE home fitness no-equipment strength workout that will test your brain and body and will help change both.

Big Chest + Biceps Workout

🙌🏻 #ems #emt #paramedic

Functional Friday! Don't make these mistakes. Make sure that you have a plan and are training to prepare for your job. #GETFRF #fitforduty #functional #fitness

To anyone interested in the #firefighting career, especially #females. Here is an idea of how much added weight you will carry. I am 5'5, 130lbs, and 18% bodyfat. My last PT test I ran 1.5 mile in 11:02, 53x push-ups in one minute, 46x sit-ups in one minute, and 10x strict pull-ups.

<a class="youtube-link" href="https://youtu.be/xsguzMkWcr0">https://youtu.be/xsguzMkWcr0</a>

Do I need to be an EMT or paramedic to be a firefighter? Emergency Medicine has become the primary response for most fire departments,

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I heard someone once say running long and slow teaches your body one thing, how to run slow. If that's all you're after, you can stop reading; I don't want

Looking for a great workout that will help you as a firefighter improve performance, burn fat and challenge your cardiovascular system? Watch your form and rest when needed. Give this #workoutwednesday a try. #fitforduty #GETFRF #fitness #responders

Repeat 2x

When was the last time you used the SC angle? #ems #paramedic #emt #nremt

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