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Peloton instructor, Bradley Rose shares how he almost quit fitness for good after having a stroke, but then joined the Peloton team and quickly became a star instructor.

Knows how to stay motivated

The actor, 44, and model, 22, looked the picture of happiness as they docked in Corsica over the weekend.

We spoke with Caroline Grainger, ISSA Certified Personal Trainer about the best middle-aged workout that only takes 10 minutes.

With the latest inspirational poster from Greatist, a friendly reminder of all those health and fitness goals is just a glance away. Perfect for the home, office, or wherever you need a little boost.

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