Rdl dumbell

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Alex Rice | Workouts on Instagram: "Monday = leg day 🤍🎧 let’s start the week strong! Remember, dumbbell only ≠ easy! Choose weights that challenge you whether you’re using dumbbells or barbells and machines!

1a. DB RDL 4 sets | 5-7 reps
ALTERNATIVE EXERCISE: barbell RDL

2a. Dumbbell single leg hip thrust 3 sets | 8-10 (each) reps
ALTERNATIVE EXERCISE: barbell B-stance hip thrust

3a. DB Wallking Lunges 3 sets | 6-8 (each) reps

4a. Tempo DB Sumo Squats 3 sets | 8-10 reps
keep it slowwww- 3 sec on the way down, 3 sec on the way up

5a. heels elevated glute bridge 3 sets | 10-12 reps

Straight from my Strong program!" Elevated Glute Bridge, Alex Rice, Single Leg Hip Thrust, Buttocks Workout, Sumo Squats, Quick Workout Routine, Diastasis Recti, Workout Without Gym, Glute Bridge

Alex Rice | Workouts on Instagram: "Monday = leg day 🤍🎧 let’s start the week strong! Remember, dumbbell only ≠ easy! Choose weights that challenge you whether you’re using dumbbells or barbells and machines! 1a. DB RDL 4 sets | 5-7 reps ALTERNATIVE EXERCISE: barbell RDL 2a. Dumbbell single leg hip thrust 3 sets | 8-10 (each) reps ALTERNATIVE EXERCISE: barbell B-stance hip thrust 3a. DB Wallking Lunges 3 sets | 6-8 (each) reps 4a. Tempo DB Sumo Squats 3 sets | 8-10 reps keep it slowwww…

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Dany Ventura | FITNESS on Instagram: "3 reasons why you need to do supported wall B stance RDL 🍑  1️⃣ this is a great beginner exercise where you can improve on your RDL form, specially if you struggle with “hip hinge” movement.   2️⃣ If you struggle with back pain 😖when doing any type of RDL, this is a great alternative. I find them easier than regular B-stance RDL.   3️⃣ The glute engagement with this is 👩🏽‍🍳 🤌🏼💋! Having one leg supported on the wall allows the focus to go to your glutes . So the burn is real! 🔥🥵  This has become my favourite glute exercise! It’s easy, effective, no back pain, yes glute burn 🔥! I been putting all my girlies on this exercise! So now I’m putting you all as well! 🥺🐥  So save this video and try this exercise on your next glute day!! Trust me you B Stance Rdl, Rdl Form, Glute Day, Beginner Exercise, Glute Exercise, Being Engaged, Health And Fitness Articles, Leg Support, Fitness Articles

Dany Ventura | FITNESS on Instagram: "3 reasons why you need to do supported wall B stance RDL 🍑 1️⃣ this is a great beginner exercise where you can improve on your RDL form, specially if you struggle with “hip hinge” movement. 2️⃣ If you struggle with back pain 😖when doing any type of RDL, this is a great alternative. I find them easier than regular B-stance RDL. 3️⃣ The glute engagement with this is 👩🏽‍🍳 🤌🏼💋! Having one leg supported on the wall allows the focus to go to your…

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Marilyn Kowalski | WEIGHT TRAINING on Instagram: "3 common Romanian deadlift form mistakes:

❌Going too low with the dumbbells which can cause strain on low back and doesn’t necessarily provide any more benefit

✅ Fix: stop going down once the hips can no longer move back/horizontally any more

❌ Neck straining which can cause pain/headaches and interfere with glute engagement

✅ Fix: tuck your chin slightly through the entire movement 

❌ Legs too straight resulting in more of a stiff leg RDL

✅ Keep a soft bend in your knees

RDL’s are a great glute and hamstring developer when done with proper technique.

Which fixes were helpful? LMK below!

#RDL #glutes #gymrat" Romanian Deadlift Form, Deadlift Form, Romanian Deadlift, June 22, Gym Rat, Weight Training, Low Back, Headache, Get Fit

Marilyn Kowalski | WEIGHT TRAINING on Instagram: "3 common Romanian deadlift form mistakes: ❌Going too low with the dumbbells which can cause strain on low back and doesn’t necessarily provide any more benefit ✅ Fix: stop going down once the hips can no longer move back/horizontally any more ❌ Neck straining which can cause pain/headaches and interfere with glute engagement ✅ Fix: tuck your chin slightly through the entire movement ❌ Legs too straight resulting in more of a stiff leg…

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Ariel_yu on Instagram: "No gym, no problem!  Build your lower body & glutes with just a set of dumbbells!  These 4 exercises will sculpt and strengthen your lower body, keeping your glutes and legs on fire!  Dumbbells only!  1. B-stance RDL 2. Single Leg Deadlift 3. Back Lunge 4. Side Lunge  8-15 reps, 3 sets.  #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips" Dumbbell Glute Exercises, Dumbbell Rdl Form, Single Leg Rdl Exercise, Rdl Single Leg, One Leg Rdl, Glute Vs Hamstring Rdl, Single Leg Deadlift Dumbbell, One Leg Deadlift, No Gym

Ariel_yu on Instagram: "No gym, no problem! Build your lower body & glutes with just a set of dumbbells! These 4 exercises will sculpt and strengthen your lower body, keeping your glutes and legs on fire! Dumbbells only! 1. B-stance RDL 2. Single Leg Deadlift 3. Back Lunge 4. Side Lunge 8-15 reps, 3 sets. #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips"

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Gym| Workout|Fitness on Instagram: "Leg Day 
1. Front squats
2.Leg Press
3.Split#Squats
4.Leg Extension
5.Leg Extension
6.Hip Trusts
7.dumbbell RDl
8.Calve Rauee

Question or comments Dm or comments below 👇

📢 Find helpful? Share with you friends and gym partner 

🔔Turn on Post notification so never miss valuable content

Great Post by 👉 @sionmonty
©All rights reserved by respective owners
#legday
#legexercises #legworkout #gymworkout24x7 #gymworkouts #workout #exercise #fitness" Split Squats, Gym Partner, Leg Extension, Front Squat, Split Squat, Leg Extensions, Leg Press, Leg Day, Exercise Fitness

Gym| Workout|Fitness on Instagram: "Leg Day 1. Front squats 2.Leg Press 3.Split#Squats 4.Leg Extension 5.Leg Extension 6.Hip Trusts 7.dumbbell RDl 8.Calve Rauee Question or comments Dm or comments below 👇 📢 Find helpful? Share with you friends and gym partner 🔔Turn on Post notification so never miss valuable content Great Post by 👉 @sionmonty ©All rights reserved by respective owners #legday #legexercises #legworkout #gymworkout24x7 #gymworkouts #workout #exercise #fitness"

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