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Side splits

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3,073 Likes, 116 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “Middle split stretches. Can anyone learn to middle split at any age, even if you've never been…” Splits Stretches, Photo Yoga, Middle Splits, Dance Stretches, Dancer Workout, Yoga Exercises, Easy Yoga Workouts, Yoga For Flexibility, Types Of Yoga

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3,073 Likes, 116 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “Middle split stretches. Can anyone learn to middle split at any age, even if you've never been…”

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Fitness guru reveals how to get into a SPLIT in just 10 minutes Yoga For Flexibility Beginners, Flexibility Beginners, Dream Achieve, Full Split, Low Lunge, The Splits, Warm Up Routine, Dance Technique, How To Do Splits

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Fitness guru reveals how to get into A SPLIT in just 10 minutes

Model, yoga teacher and wellness blogger Melissa Eckman has revealed the yoga warm up that can allow anyone to get into a SPLIT in 10 minutes.

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How to Keep Your Legs Straight While Doing Splits | Livestrong.com

Doing splits with one leg in front of you and one leg behind you requires flexibility in two major muscle groups. For the front leg, the hamstrings on the back of the leg are stretched in the splits. For the back leg, the splits challenge the hip flexors on the front of the hip.

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when i see these kind of pictures, it makes me miss gymnastics. Handstand, The Beach

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when i see these kind of pictures, it makes me miss gymnastics.

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Yoga Stretches for Middle Splits

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

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