Sleep inducing drinks

10 years ago, the United States carried the mindset of, “you snooze, you lose”. Now with these sleep inducing drinks, enjoy few changes in your lifestyle.

Moon Milk is a drink with ingredients to calm you and help you sleep. Make this tonight to relieve stress and relax your body.

Next time you are struggling to fall asleep, make this 2 ingredient sleep elixir! Try this healthy drink before bedtime that will help you with your sleep cycle. This bedtime drink for sleep recipe is calming and relaxing and will help you fall asleep easier and easy insomnia.

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

When does warm milk help you sleep? We explore the benefits of drinking a warm glass before bedtime and other alternatives that can be just as effective.

I go in and out of having trouble sleeping. Sometimes I'll sleep great for a few months, other times I'll toss and turn for an hour, then regularly wake up throughout the night. When it's really bad, I won't be able to sleep at all for the entire night (thankfully that's a rarity). I think

Next time you are struggling to fall asleep, make this 2 ingredient sleep elixir! Try this healthy drink before bedtime that will help you with your sleep cycle. This bedtime drink for sleep recipe is calming and relaxing and will help you fall asleep easier and easy insomnia.

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night's rest! They are best eaten before bed!

Som is an all-natural drink that promises to help you fall asleep fast. But does it work? Our editor puts it to the test.