Vitamin c for women

From boosting immunity to keeping your eyes healthy and protecting you from free radicals, here are the benefits of vitamin C. Learn how you can get more in your diet.

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Biotin for hair growth, calcium for bone health (great for girls on birth control or low iron), cranberry for a healthy 🐱, and vitamin D3 once a week for immune/gut/bone health!!

Vitamin C for your cycle! All the juicy info is here in my latest blog: https://nicolejardim.com/vitamin-c-for-your-cycle/

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Taking your vitamins everyday is essential for your health! Do research into what you need, and make it a habit to take them #vitamin #lifestyle #healthy #thatgirl #routine #dailyhabit #habit

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