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Weight Loss Tips
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This may contain: a woman is dancing in the living room with her feet on the floor and texting that reads, my favorite youtubeer that helped me lose 10lbs with just body weight
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This is a Grow with Jo household ️#weightlosstransformation
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This may contain: a woman is performing an exercise on the ground with another woman in the background and text that reads, she had 2 actions
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TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly)
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp
This may contain: a young woman is dancing on the floor
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Want to strengthen your hips and improve your mobility?
Try these hip workouts inspired by hip hop dance moves! Not only are they effective, but they're also fun and engaging. Follow along with these routines to feel the burn and see results in no time. #squats #hipflexors #mobility #mobilitydrills #hipmobility #hipmobilityexercises #anklemobility #fitnessmotivation Credits: Tiktok @vickyplamenova