julia_cbttherapy
CBT Mental Health Tools
julia_cbttherapy

CBT Mental Health Tools

julia_cbttherapy
3.7k followers
·
1 following
Stress management, low mood, anxiety—master these with proven CBT techniques, all explained by a licensed psychotherapist. Face daily challenges directly and stay true to… more
CBT Mental Health Tools

Affirmations

,
62 Pins
,
1 section
,
3h

CBT Therapy

,
241 Pins
,
2d

Anxiety

,
15 Pins
,
2d

2025

,
13 Pins
,
3d

Self-Care

,
8 Pins
,
3w

Stress

,
5 Pins
,
1mo

Mindfulness

,
12 Pins
,
1mo

Thoughts

,
73 Pins
,
1mo

Routine

,
2 Pins
,
2d

Emotions

,
13 Pins
,
1mo