Bone Broth For Gut Health
Boost your gut health with this nourishing bone broth recipe! Packed with collagen, amino acids, and essential nutrients, bone broth supports digestion, strengthens the gut lining, and promotes overall wellness. Perfect for soothing inflammation, improving skin health, and supporting immunity. Instructions: 1. Place the bones, ginger, carrot, and celery in a large pot or slow cooker 2. Add water and apple cider vinegar. Let sit for 20-30 minutes to draw minerals from bones 3. Bring to a gentle boil, then reduce heat to a low simmer. Stovetop: simmer for 12-24 hours Slow cooker: cook on low for 24 hours 4. Strain the broth, discarding the solids 5. Serve warm, sipping small portions for gut-healing benefits
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