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Forearms + Fingers workout
Follow for more gym workout videos 💪 #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains
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Salve e experimente! 🚀💪 Aplicar essa técnica pode ser desafiador no início, mas os resultados a longo prazo valerão a pena! 1️⃣ Na posição superior, projete e abaixe as escápulas. A rotação externa melhora a força e a estabilidade dos ombros. 2️⃣ Ative seu core para criar uma base estável, aumentando a força e o controle durante todo o movimento. 3️⃣ Na fase excêntrica, permita que suas escápulas retraiam naturalmente, mantendo os ombros deprimidos. 🔥 Teste e veja a diferença! #calisten...
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Leg Workout
Want to grow your legs? Save & try these 6 exercises 💥 Your legs will be on fire! The workout: 1) Goblet squat & lunge: 4 x 12-16 2) Elevated heel squat: 4 x 12 3) Reverse lunge: 3 x 10 (each leg) 4) Dumbbell front squat: 3 x 12 5) Dumbbell romanian deadlift: 3 x 12 6) Sumo jump squat: 4 x 1 minute Credit to workoutstoics
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🔥 Ab Workout at Home | Gymnast Abs Workout 🔥
Want to sculpt your core and build strong, defined abs from home? 🏡💪 This gymnast-inspired ab workout will fire up your core, improve stability, and help with weight loss while building a lean, athletic physique! Perfect for all fitness levels—no equipment needed! 💥 Workout Routine: ✅ V Snap – 3x20 reps ✅ Side V Snap – Each side 3x15 reps ✅ Plank – 1 min ✅ Cross-overs – 3x20 reps ✅ Straight body hold – 30 sec ✅ Kicks – 3x20 reps ⚡ Save this for later & challenge yourself! Tag a workout buddy and let’s get those abs burning! 🔥🏆 #AbWorkout #HomeWorkout #GymnastAbs #CoreWorkout #WeightLoss #FitnessGoals #WorkoutMotivation #BodyweightTraining Video 📸©Burton's Best
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3 Shoulder Pain Relief Exercises
Discover 3 simple exercises for shoulder pain relief. Improve mobility, ease discomfort, and strengthen your shoulders at home. _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ______________________________________________ Love my followers❤👨👩👧👧❤ ______________________________________ Contact: 📩 kylecraig305@gmail.com _____________________________________ Save this post for later 🎯 ______________________________________ Video Credit: Igor.System