Pilar Hita on Instagram: "✔️Don’t overthink it ✔️Begin ✔️Get the help! Your family! -Your coaches ✔️Take the class ✔️Get the elastic bands! and the weights 💪 ✔️Train - Daily ✔️Be patient. You may take a few steps back every now and then …and those count as forward ✔️ Do it with fear .. but fear most “not trying “ ✔️Just get started #presstohandstand #handstands#calisthenics #calisthenicsbeginner #upsidedownlife #reels#reelsinstagram #newreel #gymnastics #yogatransformation #bodyweighttraining #bodyweightworkout #workoutinspirationo"
Liana Ledgerwood | Yoga Teacher Mentor on Instagram: "This is from The ATHA Method It is a way of teaching that is powerful and unique but still lends itself to the tradition of the practice. These classes are taught regularly out of ATHA Hot Yoga in Calgary, Alberta, Canada while other teachers from all over the world are learning to teach it too and having so much fun with it! If you’d like to join The ATHA Method and have inspiration and empowerment in your teaching while getting mentored and eventually becoming a paid mentor comment with a 🤍 to learn more and to be the first to know about the international launch! #yogateacher #yogateachers #yogateachertraining #yogacontinuingeducation #yogainspiration #yogateacherinspiration"
Bentley Fazi on Instagram: "save now, flow later 💫 #bentleyfridayflow standing - reach up forward fold lower knees - hands to heart camel pose forward fold - half lift step left foot back - lower knee down crescent b (open chest away from front knee) half splits half camel split (right arm down) runners lunge side plank with backbend (grab back foot) wild thing half pigeon | mermaid seated twist forward fold @aloyoga lemon ice 💕 @spirituallyfitco_op #yogaflow #yogasequence #arizonayoga #azyoga #yogapractice #aloyoga"
Stephanie Watkins on Instagram: "✨ Inspired by Creativity: A New Flow ✨ This week’s sequence was inspired by a mini flow I saw recently from another incredible teacher on Instagram. I loved their creativity and added my own unique twists to craft this full-length flow. It’s filled with cool transitions, fun challenges, and poses to help you feel strong and refreshed! 💡 Challenge: Who recognizes part of this flow? Tag the teacher who inspired it below! If you’re correct, I’ll send you the full class plan for this sequence for free! Not ready to guess? Here’s how you can dive deeper with me: 👉 Become a weekly subscriber and get exclusive access to full-length demo flows just like this one. 👉 Check out my Chakra Series, featuring 7 thoughtfully crafted class plans to elevate your teac
Trisha Meacham on Instagram: "Join me for one of my newest Vinyasa sequences that I am teaching this week. I lost my voice a little bit over the weekend because of all the birthday festivities at my house. My kids are a day apart which always leads to a busy birthday week.😂 I absolutely love the transitions in this video and it all flows together so well. Have you ever tried a toppling tree in your practice from a warrior three? I absolutely love that pose. I hope everyone is having a great Friday morning and I’m looking forward to my Saturday class to wrap up the week. If anyone has things they’d like to practice next week please let me know. I hope everyone has an amazing weekend. #vinyasaflow #yogastrength #yogaforallbodies #topplingtreepose #warrior3 #yogateacher #yogasequencing #
Veronika Mariani on Instagram: "Toe taps drills & hacks Have a beautiful day 🌸 . . . . #yoga#yogachallenge#yogainspiration#yogabalance#yogapractice#yogastrong#yoganmore#yogaeveryday#yogatutorial#yogaasana#vinyasa#vinyasayoga#ashtanga#ashtangayoga#ashtangi#core#corestrength#pilatesstrong#pilatesbody#gyminspiration#handstandpractice#handstandtraining#handstandpress#handstanddrills#handstand365"
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Charlotte Muller 🌱 Creative Sequencing on Instagram: "This is part of the heat building section from my ✨Bend So We Don’t Break FLOW✨, which was a peak pose Wheel class! Here are some things to think about: 📝Teaching Notes ✨ This sequence works beautifully as a one-breath-per-movement flow. Use the inhales as the lifts and the exhales as the grounding arrivals — (ex: inhale standing balance, exhale humbled warrior, inhale flying warrior, exhale warrior 2, inhale peaceful, exhale runners lunge, inhale low lunge twist…). ✨Offer many backbends before offering camel. If you’re loving this flow, or you save my reels often, I highly suggest you join the Sequencing Hub: 🕺🏽 done-for-you PDFs of foreshadow-focused flows, downloadable + ready for you to teach. 🕺🏽 reference videos to practic
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SEQUENCE INSPIRATION🌼 . Try this circular flow I’ve been playing with this week. I actually taught this as a ladder mandala flow which increased the length & intensity of the flow. It’s strong, yet steady and is a sequence that will leave you feeling refreshed and energised! You can practice the full 30 minute ladder flow with me on my YouTube channel - NOW LIVE! 🥳 . And always remember; this is MY practice which means it will look different to YOU! Remember to use your props, modify, adjust, add in what you want to and take away what you want to! Make it your own✨ . And if you try it, don’t forget to tag me if you share so I can see! 😍 . . . . . #yogateachertips #yogateacher #yogateachers #yogateachertraining #yogatutorial #
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me over on my YouTube channel! Search @lauralouiseyoga for my latest video 🎥❤️ . . . #yogasequence #yogaflow #yogapractice #youtubeyoga #yogateachers #yogateacher #yogalife #yogainspiration #yogacornwall #callington #yogafit #strengththroughyoga #yogastrong #eaglepose #yogaeveryday #dailyyogapractice #d
2,033 likes, 40 comments - yoga_eauphoria เมื่อ April 19, 2024: "Steal this flow! 🤩 👉🏼 @yoga_eauphoria Credit @danielrama_ • #yogamotivation #yogagoals #yogis #dailyyoga #yogaprogress #yogainspiration #yogagram #yogi #yogalifestyle #yogapose #yogapractice #yogaflow #yogaposes #yogisofinstagram #yogacommunity #yogabody #yogalove #yogadaily #asanapractice #asana #yogaeverydamnday #yogaworld #yogalife #igyoga #yogastrong #yogainspo #yogareels #yogisofig #flexibilitygoals #yogajourney".
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