Yoga

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3mo

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Tension Releasing Yoga Flow

Check in and de-stress with this slow, relaxing flow to soothe your mind and body anytime you need to unwind. This sequence moves gently through your whole body to soften some of the most common places that hold tension throughout the day, such as your jaw, neck, shoulders, hips, glutes, and hamstrings.

Happy new year

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letting go of perfection opening & closing scripts

Allow students to release expectations. To support themselves with understanding and patience. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow full of self acceptance. 🤟🏻✨💘☮️

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gratitude opening & closing script

Foster an attitude of gratitude throughout your yoga class. Explore Yoga with Han's curated Opening and Closing Scripts designed to infuse thoughtful reflection. Guide your students through a journey of gratitude, fostering a space for kindness and appreciation. 🌿🧘‍♀️ #GratefulYoga #Kindness #Joy

Gratitude Practice: simple daily ritual for spiritual mothers. Shift your energy, mindset & mood

Embrace the transformative power of gratitude in your motherhood journey! Dive into our latest post to discover a simple daily ritual that anchors you in the present, shifting your energy, perspective and mood. From visualizing blessings to expressing gratitude aloud, this practice is a warm hug for your nerves in the winter of motherhood. Swipe up to learn how to cultivate your own gratitude practice.