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9 Foods for Strong, Healthy Hair with a focus on Hair growth
Salmon 🐟 - Omega-3s nourish follicles and promote growth. Spinach 🥬 - Iron and vitamins A/C support scalp health. Almonds 🌰 - Biotin and vitamin E strengthen hair. Avocados 🥑 - Vitamin E improves circulation and hair health. Lentils 🌱 - Protein and iron support growth and reduce breakage. Greek Yogurt 🥛 - Protein and vitamin B5 strengthen hair. Berries 🍓 - Antioxidants and vitamin C boost collagen and strength. Quinoa 🌾 - Protein and amino acids repair and strengthen hair #HealthyHair #HairGrowth #NourishYourHair #HairCareTips #FoodForHair #StrongHair #HealthyEating #HairHealth #NaturalHairCare #VitaminsForHair #HairFood #GlowUp #Wellness #BeautyFromWithin #HairNutrients