Self Care

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Some tips for a bad mental health day, from Keep Calm Grow On. Read the article: Bad Day Toolkit #mentalhealth #mentalhealthawareness
Nurturing Independence with Yoga: Practicing Compassion
Nurturing Independence with Yoga: Practicing Compassion. --------------------- Nurturing a feeling of compassion, by releasing the constriction around the heart, will dissipate feelings of isolation and the judgment of oneself and others.
Compassion Fatigue - GoodTherapy.org Therapy Blog
Dear Generations, Your staff has this. You should try caring for them.
Michigan Nurses Association - News/Events - Are you at risk for compassion fatigue?
idisagreewithmymind
BB idea. It can also be used to remind staff to take care of themselves to prevent burnout.
Reflecting on the Concept of Compassion Fatigue | OJIN: The Online Journal of Issues in Nursing
Table- Overview of Burnout, Compassion Fatigue and Vicarious Traumatization
20 ways to avoid getting burned out at work
20 ways to avoid getting burned out at work.
Self-Compassion as an Antidote to Empathy Fatigue
How to Use Self-Compassion to Avoid Burnout
10 Hacks for Preventing Burnout
Signs You're Burnt Out burnout. Watch for the signs, especially in this run up to Thanks Giving, Christmas & the New Year
10 Daily Ways to Reduce Stress
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.
10 Signs You May Be Overwhelmed + Self-Care Strategies
mental health | wellbeing | self care | personal development | healthy lifestyle | self discovery | manage stress
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If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free downloadable worksheet!--personal growth | personal development | self discovery | questionnaire | self reflection | self awareness