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Patricia Rosa-Mendes
If you told your friends you were incorporating pond scum into your diet, they’d probably think you’d lost your marbles. But what if that pond scum turned out to be one of the most potent superfoods on the planet? Enter spirulina, the tiny blue-green algae that's taken the health world by storm. Far from its humble beginnings in murky waters, spirulina has transformed into a powerhouse immune system booster that's winning fans worldwide. Let's dive into the incredible journey of spirulina and discover why it's a superfood sensation that's here to stay. immune boosting foods,spirulina,spirulina benefits,superfoods,immune system,spirulina smoothie.
If you told your friends you were incorporating pond scum into your diet, they’d probably think you’d lost your marbles. But what if that pond scum turned out to be one of the most potent superfoods on the planet? Enter spirulina, the tiny blue-green algae that's taken the health world by storm. Far from its humble beginnings in murky waters, spirulina has transformed into a powerhouse immune system booster that's winning fans worldwide. Let's dive into the incredible journey of spirulina and discover why it's a superfood sensation that's here to stay. immune boosting foods,spirulina,spirulina benefits,superfoods,immune system,spirulina smoothie.

S h a k e s

5 Pins

Principais

4 Pins
"Start your day right with these healthy breakfast recipes! From nutrient-packed smoothie bowls bursting with fruits and veggies to protein-rich overnight oats topped with nuts and seeds, fuel your morning with delicious and wholesome options. Try savory options like avocado toast with whole-grain bread or scrambled eggs with spinach and tomatoes for a satisfying and balanced meal. With these recipes, you'll kickstart your day with energy and vitality, setting the tone for a healthy lifestyle."

H e a l t h y T i p s

10 Pins
Simplify your life by making your focaccia dough the night before put it in your fridge Crunch, soft, delictable focaccia bread is incredibley dilicious, simple and easy way to have stress free focaccia for your next gathering. Overnight Focaccia Measurements: 500g unbleached white flour, 420ml warm water 1tsp instant yeast 15ml (1 Tablespoon) extra virgin olive oil 5g (1 teaspoon) honey, or sugar or agave 10g (2 teaspoons) fine sea salt
Pão de frigideira com fermento em pó que é bem rápido e tem um sabor super gostoso e bom, confira como preparar esta delícia.

P ã o

8 Pins
This is the easiest way to make poached eggs Doing multiple cafe-style poached eggs at home can be challenging. Using your air fryer gives you the perfect poached eggs, allowing you to cook at least 4 eggs at once. The trick is to be very careful when lifting them out of the water and getting the spoon fully under the egg to lift it out, as you don’t want to burst the yolk just yet.
Air Fryer Naan Recipe: Best Naan EVER! - Guide 4 Moms

A i r F r y e r

28 Pins
You will love this perfectly roasted pork tenderloin with apples. Our recipe guarantees juicy pork. Plus, since it roasts on a bed of apples and onions, it’s absolutely […]
🤍Full Recipe on Instagram🔗🤍 Ingredients: 4 eggs 200g cottage cheese 1 small zucchini 1 large tomato Salt and pepper to taste 2 tbsp olive oil 4 tbsp grated cheese 1 tbsp fresh parsley
Sweet Potato Black Bean Chili recipe for a thick and hearty vegan chili that's easy to make using mostly pantry staples that are easy to find! GF + WFPB. #veganchili #sweetpotato #blackbeanchili

Para Confortar

8 Pins
Shamelessly jumping on the Custard Yogurt Toast here! It’s super simple and really quite tasty! I used brioche bread, not because I was trying to be boujee it’s just what I had in the freezer! You’ll need; • Half a cup of yogurt • 1 egg • Pinch of cinnamon • 1 tbsp maple syrup • 1/2 tsp vanilla • Fruit of choice • In my case the mixture covered 3 slices of brioche but if you use regular bread 2 slices should do it. Mix together the yogurt, egg, cinnamon, vanilla and maple syrup. Using the back of a spoon make an indentation in the bread, spoon on the yogurt and top with fruit. Bake for approx 12 minutes at 180 oC (350 oF) or until the custard is just set. • . • . • . • . • . • , • #yogurttoast #brioche #briochetoast #yogurttoast #greekyogurt #breakfast #breakfastideas

S n a c k s

9 Pins
Aprende a fazer pão pita caseiro! Receita fácil e com poucos ingredientes. Delicioso pão de frigideira, perfeito para rechear.

Para A c o m p a n h a r

20 Pins
Crema fría de calabacín y manzana – Pimentero de colores
Curry lentil soup is a warming and comforting one-pot recipe. It consists of earthy lentils simmered with spices, tomatoes, and vegetables. You can expect a bold and rich flavor, with earthy and aromatic notes and a creamy and chunky texture that’s deeply satisfying. It’s perfect for fall and winter meals as a weeknight dinner or meal prep.

S o p a s

21 Pins
Salads just got easier with this collection of 6 simple, delicious and healthy salad dressing recipes! Perfect for drizzling on salads, or even adding to pasta dishes, quinoa bowls, using as dips or as marinades for chicken and fish!
Mayonnaise - The tasty creamy legendary condiment which can be created eggless. Lets Know about its recipe. #srijanakiram #mayonnaise #mayo #eggless #homemade

Para T e m p e r a r

19 Pins
Crispy Eggplant Schnitzel with Tomato Sauce | Full recipe via 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐁𝐢𝐨 or at 𝐄𝐒𝐒𝐄𝐍𝐏𝐀𝐑𝐀𝐃𝐈𝐄𝐒.𝐂𝐎𝐌 #eggplantschnitzel #vegetarianschnitzel #crispyschnitzel #crispyeggplant #crispyaubergine #schnitzelvegetarisch #eggplantrecipes #healthyfood #healthyeating #healthyrecipes #eggplantlovers #aubergine #auberginerecipes #bakedrecipes #vegetarianrecipes #vegetarianfood #vegetarianeats #auberginerezept #essen_paradies
INGREDIANTS Lentils: Lentils are fiber and protein powerhouses. Butternut Squash: The sweetness of butternut squash complements the punchy dressing beautifully. Alternatively, you can use sweet potatoes. Brussels Sprouts: For a hearty dose of fiber and Vitamin C. Red Onion: Try to cut the onion into similar size chunks as the squash and Brussels. This promotes even roasting. Spices: I love seasoning the veggies with a mix of ground coriander and paprika. Alternatively, you can use cumin. Thyme: For a rustic touch. Alternatively, fresh rosemary or sage pair beautifully with this salad. Garlic: Garlic cooks with the lentils to help infuse the broth and flavor the legumes. Apple Cider Vinegar: For brightness and acidity. Alternatively, you can use sherry vinegar. Olive Oil: Use a good qual

V e g g i e

83 Pins
Make your holidays special with this easy homemade eggnog recipe! Creamy, festive, and perfect for the season. 🎅✨ #HomemadeEggnog #HolidayRecipes #FestiveDrinks
The best homemade hot chocolate recipe. This hot cocoa is smooth, creamy and made with two forms of chocolate for a rich, deep chocolate flavor. It’s easy to make in 5 minutes with 5 ingredients.

Para B e b e r

17 Pins
Este pudim de chia de torta de banana é uma receita saudável carregada de sabor cremoso de banana. Vegan + sem glúten
Creme de millet & maçã: o pequeno-almoço ou lanche perfeito para toda a famíia, saboroso, nutritivo e sem glúten!

Para a M a n h ã

29 Pins

Para S o b re m e s a

35 Pins
The tastiest little bites 😊
25min · 2 servings Stromboli, the butter addition developed a wonderfully crispy exterior. It is an exquisite bread and like the pizza, you can customize it with your favorite fillings. Note: if you like doughy and soft, make a thicker rectangle and skip the butter on top. Filling: • Soft butter and parsley, Mozzarella, Cotija cheese, spinach & prosciutto. Dough: (1 medium) • -250g 00 Flour @mulinocaputo • -170 Water 68% • -25gr sourdough starter • -10gr olive oil • -1/4 teaspoon of dry garlic -4gr Salt Process: • -Mix all ingredients until a rough mass is formed and rest 35min, then knead until you reach a smooth surface. Rest 30min • -Two sets of stretches and fold, 40min apart. • -Let the dough rest covered for a total of ~4 hours at room temp. Then take it to the

Para C o m e ç a r

40 Pins

Para P r e s e v a r

5 Pins
Oven-roasted or air-fried sweet potato salad with ripe avocado, arugula, creamy mustard dressing, and a tiny bit of feta cheese is a delicious, colorful, and nutritious meal. Have it for lunch, a quick and healthy make-ahead dinner, or bring it to potlucks and picnics. This is one of our favorite ways of eating sweet potatoes; we are sure you’ll love it too!

S a l a d a s

15 Pins
Christmas punch
Serve up some festive cheer with these easy Christmas mocktails. Perfect for adding a seasonal touch to your holiday party! #ChristmasMocktails #HolidayDrinks #EasyHolidayDrinks
🍸Ingredients for Mistletoe Mimosas (or mocktails): * 1 cup fresh cranberries * 6 sprigs of rosemary * 1/2 cup cranberry juice cocktail * 1/2 cup apple juice * 1 bottle (750 ml) of Champagne** (or Sparkling Apple Cider), chilled ❄️Utensils You’ll Need: * Ice Cube Mold * Cocktail Glasses #mistletoemimosa #christmascocktails #christmasdrinks #mocktails #mocktailrecipe #christmasmimosa #holidaycocktail #mimosa #holidaycocktailparty #mimosaicecubes #holidayrecipe #christmasrecipe

C o c k t a i l s

32 Pins
Mug cakes de banana e iogurte

M u g C a k e

11 Pins
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Crispy Eggplant Schnitzel with Tomato Sauce | Full recipe via 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐁𝐢𝐨 or at 𝐄𝐒𝐒𝐄𝐍𝐏𝐀𝐑𝐀𝐃𝐈𝐄𝐒.𝐂𝐎𝐌 #eggplantschnitzel #vegetarianschnitzel #crispyschnitzel #crispyeggplant #crispyaubergine #schnitzelvegetarisch #eggplantrecipes #healthyfood #healthyeating #healthyrecipes #eggplantlovers #aubergine #auberginerecipes #bakedrecipes #vegetarianrecipes #vegetarianfood #vegetarianeats #auberginerezept #essen_paradies
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Make your holidays special with this easy homemade eggnog recipe! Creamy, festive, and perfect for the season. 🎅✨ #HomemadeEggnog #HolidayRecipes #FestiveDrinks
christmas punch recipe with 2 cups orange juice and cranberry juice 1 cup pineapple juice 1 cup ginger ale
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The best homemade hot chocolate recipe. This hot cocoa is smooth, creamy and made with two forms of chocolate for a rich, deep chocolate flavor. It’s easy to make in 5 minutes with 5 ingredients.
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Serve up some festive cheer with these easy Christmas mocktails. Perfect for adding a seasonal touch to your holiday party! #ChristmasMocktails #HolidayDrinks #EasyHolidayDrinks Christmas Tree Drink, Easy Christmas Mocktails, Non Alcoholic Drinks Christmas, Christmas Mocktail Recipes, Christmas Mocktail, Best Non Alcoholic Drinks, Christmas Mocktails, Easy Mocktails, Mocktail Recipes
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Serve up some festive cheer with these easy Christmas mocktails. Perfect for adding a seasonal touch to your holiday party! #ChristmasMocktails #HolidayDrinks #EasyHolidayDrinks
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🍸Ingredients for Mistletoe Mimosas (or mocktails): * 1 cup fresh cranberries * 6 sprigs of rosemary * 1/2 cup cranberry juice cocktail * 1/2 cup apple juice * 1 bottle (750 ml) of Champagne** (or Sparkling Apple Cider), chilled ❄️Utensils You’ll Need: * Ice Cube Mold * Cocktail Glasses #mistletoemimosa #christmascocktails #christmasdrinks #mocktails #mocktailrecipe #christmasmimosa #holidaycocktail #mimosa #holidaycocktailparty #mimosaicecubes #holidayrecipe #christmasrecipe
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