Lindsay Taylor, MA. Nutrition for Pregnancy + Postpartum 🇨🇦 on Instagram: "Here’s why and what to make: (Comment BLUEPRINT for my postpartum meal prep guide a… | Pregnancy nutrition, Meal prep guide, Healing food
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a bowl of soup with a spoon in it on a table next to a pumpkin

Soup For Postpartum

Lindsay Taylor, MA. Nutrition for Pregnancy + Postpartum 🇨🇦 on Instagram: "Here’s why and what to make: (Comment BLUEPRINT for my postpartum meal prep guide and recipes!) 1. Broth based meals are incredibly hydrating and mineral rich which is so needed to replenish fluid loss after birth, begin breastmilk production, and shift hormones into postpartum mode. 2. Warm foods are inherently healing for the body as they take less energy to digest, make it easier for your body to absorb…
Pamela Reinhardt
Pamela Reinhardt

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