Herb and Chickpea Stew with Rice. | Recipe | Whole food recipes, Cooking recipes, Healthy recipes
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Food And Drink
When you're craving something warming, healthy and fresh, this Persian Herb and Chickpea Stew with Rice is the perfect thing to make. All made in one pan, in just about 30 minutes, and using good for us ingredients. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.
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halfbakedharvest.com

Herb and Chickpea Stew with Rice.

7 ratings
· 53min · Vegetarian, Gluten free · 6 servings
All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.
hbharvest
Half Baked Harvest

Ingredients

Produce
• 2 cups Baby spinach
• 2 cans Chickpeas
• 1 tbsp Chives
• 1/2 cup Cilantro, fresh
• 1/4 cup Dill, fresh
• 3 cloves Garlic
• 2 tsp Lemon, zest
• 1 Mint, fresh
• 1/2 cup Parsley, fresh
• 1 Yellow onion
Canned Goods
• 3 cups Vegetable broth, low sodium
Condiments
• 2 tbsp Lemon juice
Pasta & Grains
• 2 cups Basmati rice, cooked
Baking & Spices
• 1 Kosher salt and pepper
• 1/2 tsp Red pepper flakes
• 1 tsp Turmeric, ground
Oils & Vinegars
• 1/4 cup Olive oil, extra virgin
Dairy
• 1 Greek yogurt, plain

70 Comments