GROCERY LIST FOR HIGH CHOLESTEROL Save this if you want to lower your cholesterol with food, and visit my Instagram for more tips and recipes!
While this isn't an inclusive list of foods to eat, it's a starting place that focuses on foods that are rich in various nutrients
🍎 Soluble Fibre
🥑 Monounsaturated Fats
🥦 Polyunsaturated Fats
🍒 Plant Sterols
🧄 Plant Protein