soccer workout ⚽️ | Soccer workouts, Soccer player workout, Football workouts
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morning ⚽️: 15 sit-ups 10 push-ups 30s plank 1m 6in leg lifts 20 jumping jacks  15 crunches 50-100 squats (try ur best)  night ⚽️: 20 squats 1:30 6in leg lift  10 push-up 1m bridge  10 jumping jacks  10 crunches 20 sit-ups  30s plank  15 calf raises
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Soccer Plan

morning and night soccer player workout
babcockc3045
Caroline

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