"Elevate Your Workouts: Plyometrics Basics for Beginners" | Abs workout, Athlete workout, Track workout training
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"Elevate Your Workouts: Plyometrics Basics for Beginners"

teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ #trainlikeanathlete #athlete #plyometrics #speedandagility #athletictraining #performancetraining #athletedevelopment #fitness #fitnessjourney credits - @mikmailhesfit
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World Of Fitness

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