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Barbell hack squat exercise instructions and video | Weight Training Guide | Musculation, Musculation jambes, Exercice musculation epaule
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Barbell hack squat exercise instructions and video | Weight Training Guide
Barbell hack squat. Targets your Quadriceps, while your Gluteus Maximus, Adductor Magnus, and Soleus act as synergists. Sometimes spelled barbell hacksquat.