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Barbell hack squat exercise instructions and video | Weight Training Guide | Musculation, Musculation jambes, Exercice musculation epaule
an image of a man doing squats with dumbbells and barbell curls
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Barbell hack squat exercise instructions and video | Weight Training Guide

Barbell hack squat. Targets your Quadriceps, while your Gluteus Maximus, Adductor Magnus, and Soleus act as synergists. Sometimes spelled barbell hacksquat.
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Weight Training Guide

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