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Barbell front box squat instructions and videos | Weight Training Guide | Entrenamiento de sentadilla, Ejercicios de acondicionamiento físico, Entrenamiento para piernas tonificadas
an image of a man doing squats on a bench with the muscles highlighted and labeled
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Barbell front box squat instructions and videos | Weight Training Guide

Barbell front box squat. A compound exercise. Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.
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Weight Training Guide

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