Jamelah, MS, MPH | Holistic Health & Wellness on Instagram: "🥑 Improve Your Gut Health with Fiber! 🥗 🤔 What is Fiber? Dietary fiber is a type of carbohydrate… | Healthy gut, Food help, Fiber rich foods
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🥑 Improve Your Gut Health with Fiber! 🥗 🤔 What is Fiber? Dietary fiber is a type of carbohydrate found in plant-based foods. It’s essential for maintaining a healthy gut. 🌿 Types of Fiber 1. Soluble Fiber: Dissolves in water to form a gel-like substance. Found in oats, fruits, and legumes. 2. Insoluble Fiber: Adds bulk to stool and helps food pass more quickly through the stomach and intestines. Found in whole grains, nuts, and vegetables. 💚 Benefits of Fiber for Gut Health 1. Promotes... Fiber Vegetables, Whole Grain Cereals, Holistic Diet, Control Cravings, Food Help, Healthy Bacteria, Fiber Foods, Fiber Rich Foods, Holistic Nutrition
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Fiber Vegetables

🥑 Improve Your Gut Health with Fiber! 🥗 🤔 What is Fiber? Dietary fiber is a type of carbohydrate found in plant-based foods. It’s essential for maintaining a healthy gut. 🌿 Types of Fiber 1. Soluble Fiber: Dissolves in water to form a gel-like substance. Found in oats, fruits, and legumes. 2. Insoluble Fiber: Adds bulk to stool and helps food pass more quickly through the stomach and intestines. Found in whole grains, nuts, and vegetables. 💚 Benefits of Fiber for Gut Health 1…
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Jamelah Martin, MS, MPH| Medical Writer

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