Waking up for school after watching TikToks all night isn't fun, but have no fear—there are easy ways to improve your sleep schedule. There are *so* many benefits to getting a full night's rest. Not only does it help your mental health, but it also makes being productive and present a lot easier. Whether you still haven't adjusted to going to bed early again after winter break or you've just always been a night owl, we have four easy ways to improve your sleep sched this year.