To heal muscle tear Muscle Tear, Shoulder Rehab, More Protein, Cherry Juice, Sports Medicine, Low Impact Workout, Stay Hydrated, Neck Pain, Injury Prevention

Muscle Tear

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Muscle Tear

Few things to do while muscles tear. Stay hydrated. Cherry juice reduces inflammation. Get plenty of sleep. Compress the affected muscle. switch to low-impact exercise during injury. Intake of more protein. #muscletear #injury #injuryprevention #neckpain #backpain #exercise #pain #fitness #painrelief #movement #physicaltherapy #recovery #integrativephysiotherapy #runningrehab #shoulderrehab #prevention #sportsmedicine #athleterehab #muscle

Sports Medicine

Low Impact Workout

Injury Prevention

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