1.1K reactions · 63 comments | A simple lower half pitching progression you should be working on 🙌 comment “train” for my two favorite apps that will give you the best pitching and strength programs to follow 😌🥎 . See ya in there #paisleyspitching #pitchers #pitchingcoach #pitchingdrills #velocity #power #athlete | Toni Paisley ▪︎ Pro Athlete
1.1K reactions · 63 comments | A simple lower half pitching progression you should be working on 🙌 comment “train” for my two favorite apps that will give you the best pitching and strength programs to follow 😌🥎 . See ya in there #paisleyspitching #pitchers #pitchingcoach #pitchingdrills #velocity #power #athlete | Toni Paisley ▪︎ Pro Athlete
74 reactions | Strong arms = strong throws 💪🥎 Here are 3 must-do Arm Care Drills to keep you healthy, powerful, and game-ready all season long 🔥#softballtraining #softballstrength #injuryprevention #softballconditioning #softballperformance #strongfoundation Follow us for weekly softball tips, and DM or comment “Triple Play” for personalized coaching—remote and in the Atlanta area! | Taylor Yates | Facebook
50K views · 36 reactions | Hey ladies 👋 come work out with me 🔥🥎 . Save this reel and share it with your pitchers! Hope your having as much fun with your Plyos as I am 😉 . Link in bio 🥎 #paisleyspitching #softball #softballgirls #softballdrills #softballseason #softballworkouts #softballmom #softballlife #pitchers #baseballpitchers | Paisleys Pitching | Facebook
459 reactions · 17 shares | Single-leg work was 🔥 in lessons today! We started up close, then backed it up—where we’ve done Flamingo Drills before—but this time, we leveled it up! Instead of just balancing, my pitchers had to pick up the ball off the ground, forcing them to lock in on stability, strength, and power from the ground up. This was a game-changer, especially for my littles with wobbly ankles, but even my advanced pitchers loved the challenge! 💪🏼🥎 Seeing them dial in on control and explosiveness was awesome. Always evolve your drills! Start with the basics (Flamingo Drills), then level up—next week, we’re adding a single-leg hop before the Flamingo! Try it out and watch your pitching take off! 🚀 Want to take your training to the Next Level? Comment “Next Level”, and I’ll
13 reactions | PITCHERS 🥎 add this to your warm up! Train the front and back side of your shoulder girdle to prevent injury and warm up before ever throwing a ball. Muscles targeted: lats, teres minor, and pecs. Be sure to train both sides! #diamondtraining #softball #fastpitch #pitching #injuryprevention #shoulders #bandwork #softballpitcher #travelsoftball #softballcamps #warmup | Diamond Training | Facebook
29K views · 28 reactions | There are plenty of fun ways to practice fielding your position as a pitcher 😉 . Here’s just one them 🙌 the closer we get to the wall the faster we have to react to catching the Crazii Paisleys 🔥 . Don’t have a set? You can a tennis ball or one of the harder foam softballs 🥎 OR you can snag a set of CRAZII’S September 26th 🤩 . @tiny7_jimenez was having a blast working on her fast reaction skills lol what a beast‼️ . Want to train with me? Click the link in my bio 🥎 . #paisleyspitching #softballgirls #pitchingcoach #softball #baseball | Paisleys Pitching | Facebook
76 reactions · 4 comments | Speed down, timing off & low command? Try this ☝️& comment “coaching” to train with me 👌 🥎 . In the meantime, something really useful is understanding more about taking and it actually feels like to have your arm travel around your body 🙌 . Unlock effortlessness 😘 if that’s what ya call it 😉 #paisleyspitching #pitching #velocity #pitchers #fastpitch #softballpitcher #pitch #fastball #screwball #changeup | Paisleys Pitching | Facebook
28K views · 67 reactions | You should be sprinting 🏃🏼♀️ a few…. . Times a week 😈 . I know I know, pitchers have always been told to run poles that equal 2 to 3 miles after bullpens…and I LOVE getting my distance in….but if I’m training for an aggressive explosive motion - you bet my butt I’m sprinting 😤 . Add in a hill like this once a week and watch your explosiveness unleash! . Oh and yes, everything else in the video about core and stability - do that too 😉 . Need workouts and training? Link in my bio 🥎 . #paisleyspitching #softballworkouts #pitchingdrills #pitchers | Paisleys Pitching | Facebook
88K views · 132 reactions | Arm Path & Snap BP 🙌 Yes I said snap 😜 . Our “snap” includes a multitude of things and feelings. Your forearm’s involvement gets notably stressed in underhand pitching. You absolutely need to strengthen that area 💪 . Here’s the prep and first circuit of one of our Snap BP’s —> soft tissue release before and after of the forearm is the icing on the 🎂 . Watch inside the Academy 🥎 #paisleyspitching #softballpitchers #workouts #pitchers #bp #baseball #softball | Paisleys Pitching | Facebook
1K views · 59 reactions | 🚀 If you said YES⬇️ 🥎Fastpitch Pitchers: Are YOU Ready to Increase Velocity the RIGHT Way? ⚡️🥎 🥎💨Speed is always there for the taking—but without the right foundation, chasing velocity can open the door to injury. ⚠️If you’re serious about throwing harder while building consistency, it’s time to level up. 🟣The KVS MVP Mentor Method isn’t just about throwing faster—it’s about The Core Pitching Principles: That when done effectively they lead up to the BIG one⬇️ ✅ YOU as a pitcher getting seen by college recruiters to play at the next level! ➡️What are you waiting for? ☠️More frustration? ☠️A potential injury? ⚠️Or are you ready to DOMINATE-one pitch at a time and take control of your future???? 🙌Comment “MVP” ⬇️below right now, and I’ll send you th
18K views · 505 reactions | 3 times a week please 😌 Unlock your upper back & separation a bit here —> comment “train” and I’ll send you my favorite training apps including a FREE 3 Day Trial to start your pitching routines 🥎 🙌 . #paisleyspitching #pitchers #pitchingapp #pitcher #pitchingworkouts #proathlete #mobility | Paisleys Pitching
3 things you have to start doing in the gym if you want to increase your pitching speed #softball #softballlife #softballgirl #softballgirl | Coach jackie
3 things you have to start doing in the gym if you want to increase your pitching speed #softball #softballlife #softballgirl #softballgirl | Coach jackie
We think you’ll love these