🇺🇸 weight loss | workout | fitness on Instagram: "Slim and Toned Legs Workout at Home🤍🤍🤍 ... ... ... 🥤free Smoothie Diet eBook! 🍓 Boost your health & energy with 21 days of delicious smoothies. Tap the link in bio to download NOW! 💚 ... ... ... #slimlegsworkout #tonedlegs #legsday #athomeworkout #fitgirl"
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, mums. Another one move I’m just fricken obsessed with 🥵, and my online members at @kimmyfit.onlinestudio know it 🫶🏼💪🏼. Let’s bring it back next week, ladies ?! It may look simple, but it’s incredibly effective. Think of an Arnold press with one arm, and if you can, hover your foot off the floor as you lower your leg. The balance challenge is unreal, engaging every part of your body! Balancing on one leg is amazing for pelvic floor health, flattening your belly, and aging gracefully. Don’t stress about how high you lift your leg or if you need to place your foot down. The more you practice, the better you’ll get. It took time for me and my members too! Start small and build up. Here’s how to do it: Use a
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 10 min lower body pilates workout🔥 Lower body focused workout: 1. Straight leg kickback 3x10 2. Rainbows 3x10 3. Knee to elbow extensions 3x10 4. Fire hydrant to leg extension 3x7 5. Side kneeling leg lift 3x10 6. Inner thigh lift + elbow to knee crunch 3x7 Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓 #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates"
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, !!!!!!! if you just let your stomach muscles hang, that’s EXACTLY what they are going to do. Very little will change, and most likely you’ll end up with domineering six-pack muscles, open Diastisis, lower back messed, weak pelvic floor……. which is 100 — what we DO NOT WANT ❌ So, set yourself first, slow down, and exhale. Zip your abs up and in, or in and up (whatever works for you), and then lift your leg! As I said in my online studio @kimmyfit.onlinestudio glutes and core class YESTERDAY: it does NOT matter how high you lift your leg, what matters is 100% your hips stay facing forward!*** If you want to work your pelvic floor, lift your PF then lift your leg. It’s incredible, and you’ll get a deep core connec
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