Gym

240 Pins
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20 Sections
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4mo
By
Shawna Smith
18-MIN AT-HOME STANDING BELLY FAT EXERCISES FOR SENIORS OVER 60 - YouTube

Abs

68 Pins
Firming Upper Arm Exercises for a 60 Year Old Woman
7 Flabby Arm Workouts for Women | If you want to know how to get rid of flabby arms, this post includes 7 arm exercises designed to target batwings. Whether you prefer to workout at home or at the gym, have access to weights or need no equipment arm workouts, you can pick and choose exercises and create your own under arm fat workout challenge! Make sure to take before and after photos, and remember: consistency is key.
You can do these all at home! Simple arm exercises!

Arms

20 Pins
💕12 week program AVAILABLE NOW ‼️ For everyone that’s about to the comment “you can’t spot fat loss”. Please read before commenting thank you. ❤️ Overall Impact on Bra Fat: 🔥Muscle Toning and Fat Reduction: Both lat pulldowns and face pulls strengthen key muscles that improve the shape and definition of the back and shoulders. This, combined with a well-rounded exercise routine and proper nutrition(being in a calorie deficit), will help reduce body fat in general, including in the bra ar...

Back

5 Pins
The 2 BEST Exercises to Improve BALANCE for Seniors and Beginners - YouTube
5-Minute Balance Exercises for Seniors: The Illustrated Guide to Enhancing Balance and Overcoming the Fear of Falling + 30-Day Quick Workout to Regain Confidence! (Fitness for Seniors)

Balance

6 Pins

Core

2 Pins

Face Fat

15 Pins
#abworkout #abs #coreworkout #planks #crunches #legraises #obliques #abday #excersice #womenproblems #bellyfat

Full Body Cardio

3 Pins
Exercises to Get Rid of Cellulite on Thighs - What Works and What Doesn't - When looking for exercises to get rid of cellulite on thighs, one of the hardest things to deal with is trying to find...

Glutes

12 Pins
Whether you have tight hips from sitting at a desk all day or you’re feeling sore from a really tough workout, there are some really great yoga hip openers that may help to alleviate some of your hip pain.

Hips

11 Pins

Legs

49 Pins
Maintain healthy lymphatic function at home by staying hydrated, exercising regularly, eating nutrient-rich foods, practicing dry brushing, and doing deep breathing exercises. #lymph

Lymph Fluid

1 Pin
what are you craving
8 ways to detox for fall.

miscellaneous

7 Pins
✨SAVE this one for your next practice! Start with the second move, glide through the routine in order with 5-8 reps each, and end with that first deep side lunge. 💗 Credit to : https://www.instagram.com/ashleydeleonpilates #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
🤸🤸🤸🤸🤸Beginner Squat Variations Practice daily to improve your Squat, Join our UNLOCK YOUR SQUAT E-COURSE 🤪🤸🤸🤸🤸 #Physioupchar

Mobility

6 Pins

Neck

5 Pins
6 stretched to prevent rounded shoulders and improve posture!

Shoulders

2 Pins
Upbeat cardio workout to increase stamina for seniors

Stamina

1 Pin
Let me just say I am feeling this workout this morning. I filmed this yesterday as an exclusive workout for our upcoming 30SOLID challenge! I did five different circuits, but I have included two in this video for you to try : 10 Arnold press/12lbs 5 Squat thrust/15lbs 10 bent over rows/15lbs 5 squat thrust/15lbs 10 bicep curl/15lbs 5 squat thrust/15lbs X3 10 chest press/20lbs 5 push-ups 10 triceps extension/12lbs 5 pushups 10 v sit press/arm/12lbs 5 pushups X3 Create your own circuits or join our challenge for this follow along out!
Let me just say I am feeling this workout this morning. I filmed this yesterday as an exclusive workout for our upcoming 30SOLID challenge! I did five different circuits, but I have included two in this video for you to try : 10 Arnold press/12lbs 5 Squat thrust/15lbs 10 bent over rows/15lbs 5 squat thrust/15lbs 10 bicep curl/15lbs 5 squat thrust/15lbs X3 10 chest press/20lbs 5 push-ups 10 triceps extension/12lbs 5 pushups 10 v sit press/arm/12lbs 5 pushups X3 Create your own circuits or join our challenge for this follow along out!
Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! 💗 Credit to : https://www.instagram.com/ania_75 #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine

Upper Body

4 Pins

Walking Workout

3 Pins
Compilation of my favorite beginner and advanced home workouts with my boo Kathleen Hope this helps you too ❤️ #homeworkout #beginneradvanced #coupleworkout #indoorworkout

Whole Body

6 Pins
Rise and Shine: 8 Stretches You Should Do Each Morning

Yoga

10 Pins