Inner peace on Instagram: "This is how you can improve your posture and strengthen your muscles with simple bottle exercises. For more information, visit my Telegram channel, the link is in the profile description.#taichi #americanmuscle #forlifetaichi #taichiquan #health #didyouknow #practice #tai #fypシ❤️ #exercises"
Ivone Ekman on Instagram: "💥Happy Monday, ladies! . . 🚨🚨 Remember one thing: each workout is bringing you closer to your fitness goals! But even more important than the goals and results is learning to enjoy the process of taking care of yourself—your energy levels, your emotional well-being, and your overall health. Movement helps regulate our hormones and uplift our mood! . . 💥 Take care of yourself—with pride and joy! Workout Details: 20 reps of each exercise 2–3 rounds Choose weights that are challenging but still allow you to complete all reps with good form . . . . . . . . . . . #fitnessmodel#fitnessaddict#fitmom#workout#backworkout#fitness#instagram#reels#workoutsforwomen#health#fatburner"
Adirene Duarte on Instagram: "This back workout at home is exactly what you need to strengthen your back at home, no more excuses! All you need is a pair of dumbbells to strengthen your muscles and prevent back pain, and make everyday movements like pulling, lifting, and carrying so much easier. No gym, no problem, just results. Let’s get started! #womenworkout #fitover40 #backworkout #workoutathome"
Women fitness | Home workout on Instagram: "💚💚You NEED to Do These!👇 If you’re constantly picking up your kids, carrying groceries, or just want a sculpted back and shoulders—this move is a MUST. Stronger shoulders and back = less pain and more strength for everything you do daily! 🪝Save this for your next workout! ✨Give them a try! 🫶🏻 . ⚠️”If you started today, you are better than yesterday.” . ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ Cc @justjennfitness (Thank you) #women77fit #homeworkout #fitmom"
Adirene Duarte on Instagram: "This back workout with a resistance band is an easy and effective way to strengthen your back, improve posture, and prevent pain all from the comfort of home. The band provides constant tension, activating your muscles more efficiently while being gentle on your joints. Plus, it’s versatile, portable, and perfect for any fitness level. Don’t wait, build a stronger, healthier back today! #womenworkout #fitover40 #backworkout #workoutathome"
NATSELEEN on Instagram: "Back extensions / stiff leg deadlifts work your lower back along with your hamstrings and glutes I use to suffer from back issues when I didn’t go gym, and training my lower back fixed the issues. Is something I have to work on every week to stay injury free and helps my posture. Try this workout to get a solid lower back. You can incorporate all three movements if you’re an advanced lifter, just lower the reps and sets."
We think you’ll love these
Related Interests
𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Let’s Unbig these backs‼️ Join my 6-Wk New Year, New You Challenge🥳 ⬇️”💪” down below for link to JOIN!!! 💪🏾❤️🎉 F// @channy.fit for more💪🏾 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"
Justin Agustin on Instagram: "Reverse hyperextensions from the bed can help relieve back pain by strengthening the lower back, glutes, and hamstrings, which support the spine and improve posture. This gentle exercise helps decompress the spine by reducing pressure on the vertebrae, easing tension in the lower back muscles. Performing reverse hyperextensions promotes blood flow to the lumbar region, enhancing mobility and flexibility. By targeting key muscles that stabilize the lower back, this movement can reduce discomfort caused by prolonged sitting, poor posture, or weak core muscles, making it a beneficial exercise for relieving back pain and preventing future discomfort. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-f
Donnie ✨57 year old Vegan Bikini Athlete on Instagram: "Back day, the lightweight way! These 4 EASY at-home back exercises are perfect for toning with just a pair of dumbbells or water bottles. No heavy lifting required—just effective moves for a stronger back! Thanks for the inspiration, @angoswede 📌Save for Later📌 If you had to choose just one upper body transformation, which would you choose? 1. Sculpted shoulders 2. Lean back 3. Nice arms (gunz) #backdayworkout #homeworkoutsforwomen #toneup #midlifefitness #fitover50women #workoutsforwomen #ageless #athomeworkouts #dmvfitness #workoutreels #blackfitnesswomen #bigback #midlifewomen"