ForTime: The Free Workout Timer for Functional Fitness
EMOM, Interval, Tabata, For Time, Equal Work-Rest, Timed Rest, Fight Gone Bad, and a running clock — every timer your workout needs, in one free app.
Built for CrossFit, HIIT, bodybuilding, weightlifting, personal training, and home workouts.
Every Timer Your Workout Needs
Pre-programmed timers for the classics, plus a fully customizable interval timer for everything else.
A running clock for "For Time" workouts. Press play, get a 10-second countdown, and go.
Build custom interval workouts with your own rounds, work, and rest periods — counting up or down.
Pre-loaded EMOM intervals from every minute (E1MOM) up to every 10 minutes (E10MOM), plus E90S.
The classic 20 seconds on, 10 seconds off, 8 rounds — pre-programmed and ready to start.
A pre-programmed timer for the classic CrossFit Fight Gone Bad benchmark workout.
Rest exactly as long as you worked. The timer matches your rest to each round automatically.
Work at your own pace, then get a fixed rest period after every round.
Clock
A simple 12 or 24-hour clock to keep track of time.
Customizable Sounds
Pick your countdown sound. Beeps duck under your music instead of cutting it off.
Share Your Workout Time
Copy your finish time to the clipboard and share it with your coach, gym, or group chat.
Download ForTime Free
No ads. No subscriptions. Just a timer that gets out of your way so you can hit PRs.
Screenshots
See ForTime in action.