How to Get Toned Arms ( Shoulders & Biceps)
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Dumbbell Core Workout Ab Exercises For Women
Looking for a sexy toned stomach? Add this Dumbbell Core Workout Ab Exercises For Women to your weekly workout routine 💪 Click the Link For MORE Workout Routines 💪 #fitness #fit #tips #advice #muscle #gymtok #motivation #aesthetic #gym #gymaesthetic #homegym #core #abs #6pack #sixpack #workoutforwomen #workoutinstructions credit:tiktok@movementwithjulie
Dumbbell Workouts For Women on Instagram: "(Save this for later 🔰) these 5 CORE MOVES have completely changed my body and strength 🔥⬇️ 1️⃣ bird dog hold 2️⃣ straight leg deadbug hold 3️⃣ arms out alt toe taps 4️⃣ straight leg extensions 5️⃣ tabletop crunches Aim to get 4 sets of 10-12 reps of each move! GREAT NEWS‼️ these moves are regularly programmed inside @movementwithjulie weekly workout plan 📲 Are you ready⁉️ to finally reach your 2024 fitness goals?! Learn how effective DUMBBELL WORKOUTS are, click that 🔗 on my page to learn more & join today! #coreworkout #corestrength #abworkout #absworkout #girlswithabs #girlswhoworkout #fitnessreels #workoutvideos #workoutroutine #workoutreels #homeworkout #athomeworkouts #workoutathome"
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