Chronic Ill - Helpful

256 Pins

1mo

Monique Manning

the words are written in different colors on a piece of paper that says, healing isn't about getting back to who you were before

Long Healing Quotes

Quotes About Feeling Loved

Healing Looks Different For Everyone

Healing Within Yourself

Healing Things To Do

The Process Of Healing

Ok But Not Ok

Living From The Heart

Different Versions Of You

Spoon Theory Explained

Spoonie Hacks

Permission To Rest

Pots Awareness

Ehlers Danlos Syndrome Hypermobility

Sunflower Stuff

Spoon Theory

Whether you have 10 spoons or 2, the most important thing is to prioritize what truly matters and give yourself permission to rest. ✨⁣ ⁣ Have you tried any of these spoon-saving strategies? What works for you? Drop your tips in the comments to share with the community! ⬇️ #spoonie #chronicillnesswarrior #spoonmanagement #selfcaretips #spoonietips"

Mental Health Therapy

Vagus Nerve

Did You Know Facts

Healthy coping skills, like exercise, mindfulness, or talking to a trusted friend, help manage stress and emotions constructively, promoting mental well-being. Unhealthy coping skills, like excessive drinking, avoiding problems, or overworking, may provide temporary relief but lead to long-term harm. Choosing healthy strategies empowers you to face challenges with resilience, fostering lasting emotional balance and overall health. #copingskills #selftalk #positivity #mentalhealth Coping Mechanism Healthy, Unhealthy Coping Skills, Anger Iceberg, Counselling Tools, Counseling Tools, Mental Health Inspiration, Healthy Coping Skills, Paper Crafts Magazine, Mental Health Posters

Coping Mechanism Healthy

Unhealthy Coping Skills

Anger Iceberg

Counselling Tools

Counseling Tools

Mental Health Inspiration

Healthy Coping Skills

Paper Crafts Magazine

Mental Health Posters

Healthy coping skills vs unhealthy coping skills

Healthy coping skills, like exercise, mindfulness, or talking to a trusted friend, help manage stress and emotions constructively, promoting mental well-being. Unhealthy coping skills, like excessive drinking, avoiding problems, or overworking, may provide temporary relief but lead to long-term harm. Choosing healthy strategies empowers you to face challenges with resilience, fostering lasting emotional balance and overall health. #copingskills #selftalk #positivity #mentalhealth

Fibermyalgia Symptoms

Autoimmune Disease Symptoms

Chronic Pain Awareness

Autoimmune Disorders

Chronic Pain Management

Chronic Pain Relief

Management Strategies

Autoimmune Disorder

Adrenal Fatigue

Stress and fibromyalgia

Unmask the impact between Stress & Fibromyalgia. 🌪️💙 Delve into the complexities where stress and fibromyalgia intersect. Uncover insights on managing stress to alleviate chronic pain and support your wellness journey. Let's navigate this chronic illness terrain together. Follow to explore stress management strategies for a resilient life and more info on fibromyalgia. #fibromyalgia #FibromyalgiaStress #stress #stressmanagement #ChronicWellnes #PainRelief