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Add Some Cardio to Your Barre Workout For the Best Burn Ever
Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you'll be surprised how much of your body you can work in 10 minutes! Grab a sturdy chair to use as your barre, and get ready to sculpt your way lean.
Dirty 30 workout
Dotdash Meredith - America's Largest Digital & Print Publisher
kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)