7 Somatic Stretching Exercises For Beginners
7 Somatic Stretching Exercises For Beginners - This amazing post explains what somatic healing is and how to use somatic techniques as natural remedies to improve your mental health (including) stress and trauma healing! It is unbelievable what a mind-body connection can do! breathing techniques | sound healing | somatic therapy | self-care and wellness ideas | health and wellness
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Reset Your Nervous System and Rewire Your Brain With These Nervous System healing Resources
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7 Yoga Poses For Psoas Trauma Release | Trauma Release | Chamomile Yoga
Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!
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