Key Reteff on Instagram: "This is the top performing video I ever made Being a creator, you’ll likely understand the struggle of the videos that you love so much and think will do well, don’t do well at all. It’s hard to predict which videos do well… For some reason, I just knew this video would do well with the nice flicky doodle at the end, along with the voiceover… And it actually did! Last year this video got over 36 million views and 150,000 followers. Which I’m super grateful for and I intend to really get to know you guys more by posting more vulnerable content, asking you guys good questions and creating more opportunities to connect! (2025 goal) And if you are a creator trying to get your work out there, keep going, keep sharing, keep providing value, it will eventually pa
Glodive | Mobility & Movement on Instagram: "🌿Using modifications is not weak, it’s a strength↓ Feel always free to simplify any movement, so you can build a solid foundation that allows you to progress! ♥️ If this resonates to you consider to follow @movedbyglodive for more exercises and tips when it comes to mobility and strength training Does this sound familiar: 👟 You’re bending down to tie your shoes and it feels like your hips are stuck 🪑 You’re sitting at your desk for hours, only to stand up and feel your knees protest every step 🏘️ You step off a curb and your ankles give you a stiff reminder that they’re not as mobile as they used to be These little moments can make even basic daily activities feel restricted and frustrating. The knee drop is a fantastic exercise t
Mitch Chapman & Justine Chapman on Instagram: "This is our go-to lazy night mobility sequence to downshift from the day, release tension, and prep our bodies (and minds) for deep sleep/recovery. Mobility is especially important to include in your week if you’re lifting, running, or just generally living in overdrive. - 90/90 Hip Slow Switches – 2 min - Seated Forward Fold – 2 min - Thread the Needle – 1 min per side - Frog Stretch – 2 min - Supine Spinal Twist – 1 min per side 💬 Comment ‘RESTORE’ to get on the waitlist for our free warm-up + cooldown guide (coming out THIS WEEK 😆) built for athletes, because recovery should start before the soreness hits. #mobilityflow #hybridathlete #athletecouple #mobilityroutine #trainrecoverrepeat"
Dr. Kaye Cleave on Instagram: "🌺 It’s undisputed, people over 65 are at risk of experiencing a fall. 🌻 Falling can potentially lead to serious damage, like a hip fracture or head injury, and can significantly lower your quality of life. 🥰 Things you can do to help reduce the risk of falling include removing trip hazards in your home, installing handrails, and wearing sensible footwear. 👏 Strength training, and practicing how to fall, is important too. While nothing will guarantee that you won’t fall, you’ll have a better chance of not injuring yourself, if you practice falling safely. 👍 Never underestimate the power of muscle memory NOTE: Practice on a soft surface, such as your bed or a thick mat. And unless you feel comfortable, don’t try these techniques on your own. #silv
Anna G on Instagram: "Once you start learning applied neurology, your daily practice changes and sometimes you end up looking a little weird at the gym. It’s the price we pay for better outputs.🤷♀️😂 Big shoutout to my fellow neuro informed coaches and trainers featured in this video. Give them all a follow! @coach_andrew_eaton @celestpereirapt @brainbased.wellness @trauma.rewired @movementcoachbarrett @missybunch15 @iambrandonday"
Brogan Lynch - Strength & Movement Specialist & Online Coach on Instagram: "Wake up feeling stiff? These 4 mobility drills will open your joints, improve flexibility, and have you feeling loose and ready to operate at your best - as nature intended🔥 Perform each drill for 45sec each 2-3 times daily. *if you work at a desk this will be a game changer…* The perfect ritual for starting your day📈🔋 #movement #health #wealth #motivation #growth"
Anna G on Instagram: "Inputs are the signals your body sends to your brain (like touch, sight, physical orientation) and outputs are the brain’s responses (like balancing, moving, thinking, reacting). If you’re not getting the outputs that you want, you need to address the inputs that your brain is receiving. #brainbased #appliedneurology #neurocoach #trainyourbrain #brainbasedtraining #appliedneuroscience #inputsmatter"
Adison Briana on Instagram: "4 tips for gaining flexibility 🌟🌟 1. Stretch every day 2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better? 3. Actually hold your stretches - 3+ minutes 4. BREATHE - deep breathing will help “trick” your body into accepting the stretch and going deeper. If you have to hold your breathe then you are pushing it too far. Small steps at a time is key."
44K reactions · 944 shares | This split entrance has become one of my favorites—not just because it’s a signature move, but because it’s a measure of my progress. I’ve been doing this skill for the last couple of years, but this year, I can really see the difference. The slower I descend, the more control I have—and now, I’m moving into it with more ease than ever before. That control comes from strength, stability, and time under tension, and it’s proof of just how much I’ve improved. This is why I love skill-based goals. Tracking progress isn’t just about numbers; it’s about seeing and feeling the difference in how I move. Like an assassin refining her craft, every inch of control is intentional, every movement stronger than the last. Because real strength isn’t just power—it’s precision, control, and the ability to make even the hardest things look effortless. #flexibilitytraining #flexibilityprogress #mobilitytraining #mobilitywork #frontsplits #frontsplit #splitsprogress #splitschallenge #splitstraining #pushupchallenge #pushupsfordays #fantasyreader #fantasyreaders #mitsukou #aotedit #togseries #onyxstorm #celaenasardothien #inejghafa #violetsorrengail #trainlikeagirl #bookclubofinstagram #bookclubreads #booktoker #inejghafa #sixofcrows | Shy Girl Reading
44K reactions · 944 shares | This split entrance has become one of my favorites—not just because it’s a signature move, but because it’s a measure of my progress. I’ve been doing this skill for the last couple of years, but this year, I can really see the difference. The slower I descend, the more control I have—and now, I’m moving into it with more ease than ever before. That control comes from strength, stability, and time under tension, and it’s proof of just how much I’ve improved. This is why I love skill-based goals. Tracking progress isn’t just about numbers; it’s about seeing and feeling the difference in how I move. Like an assassin refining her craft, every inch of control is intentional, every movement stronger than the last. Because real strength isn’t just power—it’s precisio
Tactic Functional Nutrition on Instagram: "Rebellion or nah? This is an excerpt from 1855 written by a New England physician on women’s health in the US: “Our children, females among the rest, are trained by a community which is thus destitute of true appetite. The whole generation of women trained as a whole to tenderness, delicacy, nervousness, feebleness of muscle, and want of appetite. Being tall, slender, and delicate, does not prepare young women for the vicissitudes of life.” And this is an actual excerpt from an 1888 article in the Washington Post, also written by a physician regarding change in the American physique: “Our women will go on getting thinner and thinner until they disappear. It has happened in Boston already! The American stock can’t hold its own against