Exercise

846 Pins
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21 Sections
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1w
By
Sarah Duncan
I mean some Doctor's may suggest cut the tongue tie not the tongue! 😀 #shorts #fyp

Chin

13 Pins
35-Minute Full Body Mat Workout (For Leg/Knee Injury) - YouTube

Knee Injury

2 Pins
Instagram

Running

2 Pins
Leah Levitan | Lymph Literacy Advocate | “The Big Six” @stopchasingpain gifted us with this full body lymph reset, which I adore for its simplicity and speed. It’s something we… | Instagram
Certainly! Gua Sha, also known as "scraping massage," offers several benefits for the skin and overall well-being. Here are some of the potential benefits of Gua Sha: Certainly! Here are the key benefits of Gua Sha: Improved blood circulation Reduced puffiness Enhanced jawline definition Tension relief Nourished skin Remember, individual results may vary. If you have any more questions, feel free to ask!

Lymphatic

33 Pins
Vale & Juli | Glow-up & Wellness | Here’s how ⬇️ Many people don’t realize it, but poor posture directly impacts our face, leading to changes in our facial structures and... | Instagram
796 likes, 773 comments - seya.app on November 6, 2024: "The ‘Muscle of Youth’ You’re Probably Neglecting – And Why It Matters! 👀👇 Did you know there’s a ‘muscle of youth’ that can completely change your face and neck contour? Meet the platysma – a thin muscle running under your neck skin that’s responsible for keeping your lower face, neck, and chest looking toned and youthful 💆‍♀️✨ When the platysma gets weak or tense, it pulls everything down, leading to: Double chin Sagging jawline Droo
Liz Wadden | Face Yoga Specialist | ✨ Did you know using a spoon for just a few minutes a day, 5 times a week, can help tone and firm your face and neck? ✨ By holding a spoon… | Instagram

Face

33 Pins

Ankles

1 Pin
Transform your health through motion! Discover how simple daily movements can heal, energize, and rejuvenate your body and mind. Credit: Vanja.moves
Cert. Mommy Tummy Coach on Instagram: "Sitting all day can leave us with tight hips and a flatter butt... Moving your body is one of the best ways to loosen up tight hips, and wake up those glutes! Whether it’s a quick walk (I love my underdesk treadmill) or a simple exercise combo like the one above, just 5-10 minutes a day can make a huge difference in these muscles. Comment “YES” if you want more easy exercises like this for your butt, hips and stomach 🙌 #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout"

Tension

55 Pins
Posture can significantly affect your figure! Just straighten your shoulders, drop your shoulder blades, and your appearance takes on a completely different look! Slim, toned, healthy! And in order to easily “maintain good posture,” you need to train its muscles! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Back

26 Pins

Chest

5 Pins
#BodyWeightWorkout #Weight Loss Workout #FullBodyWorkout #NoEquipment #HomeWorkout #StrengthTraining #FitnessAnywhere #WorkoutMotivation #FitAndStrong #Dumbbell Workout
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
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Full Body

33 Pins
Here are the progressions: Supine Squats Goal: 3 Sets of 50 Jackknife Squats Goal: 3 Sets of 35 Assisted Squats: Goal: 2-3 Sets of 30 Half Squats Goal: 2 Sets of 50

Stretches

39 Pins
Here is a delicious sequence that targets the psoas, activates your hips and glutes, stretches your abs and hip flexors, mobilizes your upper body … all to release low back and pelvic floor tension. I did it myself this morning as my mobility sequence and felt so good and “open” after. The reality is that rather than spot treating your pelvic floor or low back, you can do whole body, multi-body-region workouts that foster strength, length, mobility in many tissues that support your low back...
Hip Mobility Training Fitness Exercise Demonstration.

Hips

84 Pins
Core, upper and Lower Body
Wearing in Lila Set in Ivory🫶🏻 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas

Abs

45 Pins
#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
If you have shoulder pain, upper back pain or tightness, or just want to build some upper body strength, this is a great exercise to try. Sitting a lot and sitting/standing/living in poor postures with shoulders slumped forward and head down and forward can create a lot of weakness in the upper back, neck, and shoulder muscles. Weakness in these muscles can lead to pain and dysfunction. It’s important to counteract all of the sitting and slouching and build strength in the upper back, neck, and rotator cuff muscles. This can help decrease pain and prevent pain and injuries. If this exercise is too difficult, try without the weight, or start with some other shoulder strengthening exercises! ⚠️"If you started today, you are better than yesterday."

Shoulders

33 Pins
#gluteroutine#growglutes#workout#fitness

Butt

57 Pins
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Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

Arms

36 Pins
You probably already know how important foot health is 🙏🏻 Now it’s time to TAKE ACTION 🫡 Stay healthy! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

Legs

36 Pins

Flexibility

13 Pins
If you have shoulder pain, upper back pain or tightness, or just want to build some upper body strength, this is a great exercise to try. Sitting a lot and sitting/standing/living in poor postures with shoulders slumped forward and head down and forward can create a lot of weakness in the upper back, neck, and shoulder muscles. Weakness in these muscles can lead to pain and dysfunction. It’s important to counteract all of the sitting and slouching and build strength in the upper back, neck, and rotator cuff muscles. This can help decrease pain and prevent pain and injuries. If this exercise is too difficult, try without the weight, or start with some other shoulder strengthening exercises! ⚠️"If you started today, you are better than yesterday."

Posture

90 Pins
Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related to your POSTURE and management of the core system? YUP! 👍 SHARE this one with a friend because I know it helps! ⭐️ ANTERIOR PELVIC TILT - when our pelvis is excessively rotated forward. This in turn changes how we use our pelvic floor, core, diaphragm, ribs…SO MUCH. ⭐️ BELLY POOCH often goes hand in hand with this due to the postural changes it causes, weakness of core, and more pressure management. With the ...
You need this workout if you’re having leaking issues postpartum!

Pelvic Floor

148 Pins
10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

Post Baby Health

59 Pins